🧪 Nutrition Facts
- Calories 210.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 65.0 mg
- Sodium 5.0 mg
- Potassium 105.3 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 100.2 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Enriched Egg Noodles, Dumpling Egg Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (73.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Flour (wheat), Dried Egg Yolks or Eggs, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enriched Egg Noodles, Dumpling Egg Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enriched Egg Noodles, Dumpling Egg Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Folate | 100.2 µg | 25% ✅ |
| Potassium | 105.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enriched Egg Noodles, Dumpling Egg Noodles accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Enriched Egg Noodles, Dumpling Egg Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Kickboxing (Cardio) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enriched Egg Noodles, Dumpling Egg Noodles
Is Enriched Egg Noodles, Dumpling Egg Noodles good for weight loss?
These noodles are moderately calorie-dense at 210 calories per serving, and the 38g of carbs with only 2g of fiber means they'll digest quickly without much satiety. They're not ideal for weight loss unless portion-controlled as part of a balanced meal with vegetables and protein.
Is Enriched Egg Noodles, Dumpling Egg Noodles good for muscle building?
With 8g of protein per serving, they provide a reasonable protein contribution, though you'd typically want to pair them with additional protein sources like meat, fish, or legumes to meet higher muscle-building needs.
Is Enriched Egg Noodles, Dumpling Egg Noodles good fuel for endurance activities?
The simple carbs and moderate calorie content make these a practical fuel option for endurance activities, especially if you need quick energy. However, the low fiber means they may not sustain energy as effectively as whole grain alternatives over longer efforts.
How might Enriched Egg Noodles, Dumpling Egg Noodles affect blood sugar?
These refined noodles will likely cause a relatively quick rise in blood sugar due to their high carb content and low fiber ratio. The 2g of added sugar per serving contributes additional immediate glucose impact.
Is Enriched Egg Noodles, Dumpling Egg Noodles gluten-free?
No—these noodles contain durum wheat flour and are not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
