🧪 Nutrition Facts
- Calories 80.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 95.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 100.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Del Monte, Very Cherry Mixed Fruit in a Light Syrup contains 80.6 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit (peaches, Pears, Grapes, Cherries [cherries, Carmine]), Water, Sugar, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Del Monte, Very Cherry Mixed Fruit in a Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Monte, Very Cherry Mixed Fruit in a Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Monte, Very Cherry Mixed Fruit in a Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Vitamin A | 100.4 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Potassium | 95.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Monte, Very Cherry Mixed Fruit in a Light Syrup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Del Monte, Very Cherry Mixed Fruit in a Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Lacrosse | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Monte, Very Cherry Mixed Fruit in a Light Syrup
Is Del Monte, Very Cherry Mixed Fruit in a Light Syrup good for weight loss?
This isn't an ideal choice for weight loss since it's high in sugar (17g per serving) with minimal fiber (1g) to slow digestion. The light syrup still adds significant carbs without much nutritional density, so it won't keep you satisfied for long.
How might Del Monte, Very Cherry Mixed Fruit in a Light Syrup affect blood sugar?
This will likely cause a noticeable spike in blood sugar because it's mostly simple sugars with very little fiber to slow absorption. The low fiber-to-sugar ratio means your body will process these carbs quickly.
What diets does Del Monte, Very Cherry Mixed Fruit in a Light Syrup suit?
It works for general balanced diets in moderation, though it's not ideal for low-sugar, ketogenic, or diabetic-focused eating plans due to the high sugar content.
What should I watch out for with Del Monte, Very Cherry Mixed Fruit in a Light Syrup?
The sugar content is quite high at 17g per serving, which makes up most of the 20g of carbs. If you're monitoring sugar intake, be aware that this single serving delivers roughly the amount of sugar in a small dessert.
What does Del Monte, Very Cherry Mixed Fruit in a Light Syrup pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt, cottage cheese, or nuts to help stabilize blood sugar and add satiety to what would otherwise be a simple fruit serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
