🧪 Nutrition Facts
- Calories 59.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 120.3 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 199.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lite Fruit Cocktail contains 59.5 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Pears, Peach Juice, Grapes, Pear Juice Concentrate, Water, Pineapple, Cherries, Artificially Colored Red with Carmine, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lite Fruit Cocktail. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lite Fruit Cocktail — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lite Fruit Cocktail contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.5 kcal | 3% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Vitamin A | 199.6 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Potassium | 120.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lite Fruit Cocktail accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.5 calories in Lite Fruit Cocktail? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Walking: 16 minutes per mile | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lite Fruit Cocktail
Is Lite Fruit Cocktail good for weight loss?
At under 60 calories per serving, this fruit cocktail is low in calories and could fit into a weight loss plan. However, it contains 13g of sugar with no protein or fat to help you feel full, so it works better as part of a meal rather than on its own.
Is Lite Fruit Cocktail a good snack for kids?
Yes, kids typically enjoy fruit cocktail, and the low calorie count and variety of fruits make it a reasonable choice. Just be mindful of the sugar content and brush teeth afterward to protect dental health.
What diets does Lite Fruit Cocktail suit?
This suits most diets including vegan, vegetarian, and gluten-free plans. It's also appropriate for diabetic diets in moderation due to the added sugars, though portion control matters.
What should I watch out for with Lite Fruit Cocktail?
The sugar content is fairly high at 13g per serving, which adds up quickly if you have more than one serving. The carmine (a red food coloring) may trigger reactions in people sensitive to certain additives.
What does Lite Fruit Cocktail pair well with for a balanced meal?
Pair it with a protein source like yogurt, cottage cheese, or nuts to create a more balanced snack that will keep you satisfied longer. It also works well alongside a meal with grilled chicken or fish to round out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
