🧪 Nutrition Facts
- Calories 360.7
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 35.5 mg
- Sodium 569.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.7 calories per serving (1 Serving (142.0g)), Udi's, Gluten Free Three Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (49.6% of calories). It provides a noteworthy 299.6mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust (water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Egg Whites, Whey, Palm Oil, Yeast, Oil Blend (canola Oil, Olive Oil), Sugar, Salt, Xanthan Gum, Calcium Sulfate [added for Freshness]), Low Moisture Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Tomato Paste, Fontina Cheese (milk, Cheese Cultures, Sea Salt, Enzymes), Romano Cheese (cow's Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Extra Virgin Olive Oil, Sugar, Salt, Spices, Garlic Powder, Basil, Onion Powder, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Udi's, Gluten Free Three Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Udi's, Gluten Free Three Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.7 kcal | 18% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 569.4 mg | 25% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 12.0 g | 24% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 299.6 mg | 23% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Udi's, Gluten Free Three Cheese Pizza accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.7 calories in Udi's, Gluten Free Three Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Barre | 70.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Udi's, Gluten Free Three Cheese Pizza
Is Udi's, Gluten Free Three Cheese Pizza good for weight loss?
At 361 calories per slice with moderate protein (12g), this pizza could fit into a weight loss plan if portions are controlled, though the 45g carbs and 15g fat mean you'd need to account for it carefully within your daily targets. The 2g of fiber helps slightly with satiety, but this isn't particularly filling compared to whole-grain alternatives.
Is Udi's, Gluten Free Three Cheese Pizza good for muscle building?
The 12g of protein per serving provides some contribution to muscle repair, though it's relatively modest and wouldn't be your best choice as a primary protein source. Pairing it with additional protein would make this a more complete post-workout meal.
Is Udi's, Gluten Free Three Cheese Pizza good post-workout fuel?
This works reasonably well post-workout since it combines carbs (45g) for glycogen replenishment with some protein (12g), though adding a protein-rich side dish would optimize recovery better. The carb-to-protein ratio is workable but not ideal for maximizing muscle protein synthesis.
How might Udi's, Gluten Free Three Cheese Pizza affect blood sugar?
With 45g of carbs and only 2g of fiber, this pizza will likely cause a moderate blood sugar spike, especially since the carbs come mainly from refined starches rather than whole grains. The 6g of sugar adds to the glycemic load, so pairing it with vegetables or protein might help moderate the response.
What should I watch out for with Udi's, Gluten Free Three Cheese Pizza?
The sodium content at 569mg per slice adds up quickly if you eat multiple pieces, and the 9g of saturated fat is meaningful for a single serving. Since this is a processed gluten-free product, it relies on starches and gums for texture rather than whole grains, which may not keep you as satisfied as traditional pizza.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
