🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 119.9 mg
- Potassium 149.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Butter Pecan Vanilla Flavor and Real Pecan Pieces Frozen Dairy Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (48.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Corn Syrup, Fructose Pecans, Coconut Oil, Sugar, Cream, Whey, Less than 2% of: Vegetable Gums (guar, Carob Bean), Mono and Diglycerides, Salt, Peanut Oil, Butter (cream, Salt), Lactase Enzyme, Natural Flavor, Annatto (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Pecan Vanilla Flavor and Real Pecan Pieces Frozen Dairy Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Pecan Vanilla Flavor and Real Pecan Pieces Frozen Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Calcium | 79.9 mg | 6% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Pecan Vanilla Flavor and Real Pecan Pieces Frozen Dairy Dessert accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Butter Pecan Vanilla Flavor and Real Pecan Pieces Frozen Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Tennis | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Pecan Vanilla Flavor and Real Pecan Pieces Frozen Dairy Dessert
Is Butter Pecan Vanilla Flavor and Real Pecan Pieces Frozen Dairy Dessert good for weight loss?
At 170 calories per serving with 14g of sugar and only 3g of protein, this frozen dessert isn't ideal for weight loss efforts. The high sugar content relative to protein means it won't keep you satisfied for long, making it easy to overconsume.
Is Butter Pecan Vanilla Flavor and Real Pecan Pieces Frozen Dairy Dessert suitable for people with lactose intolerance?
This product contains lactase enzyme, which helps break down some lactose, but it still includes cream and whey. People with severe lactose intolerance should avoid it, though those with mild sensitivity might tolerate it better than regular ice cream.
Is Butter Pecan Vanilla Flavor and Real Pecan Pieces Frozen Dairy Dessert gluten-free?
Yes, this frozen dessert appears to be gluten-free based on the ingredient list, which contains no gluten-containing grains or standard gluten sources.
What diets does Butter Pecan Vanilla Flavor and Real Pecan Pieces Frozen Dairy Dessert suit?
This works best as an occasional treat within flexible diets rather than a diet staple. Its high sugar content makes it less suitable for low-carb, keto, or strict diabetes-management diets, though the presence of pecans and moderate calories might allow small portions in some balanced approaches.
What should I watch out for with Butter Pecan Vanilla Flavor and Real Pecan Pieces Frozen Dairy Dessert?
The sugar content at 14g per 85g serving is substantial—that's more than a third of a typical daily limit in a small portion. Additionally, while lactase enzyme is included to break down lactose, the presence of cream and whey means it's not entirely lactose-free, so sensitive individuals should be cautious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
