🧪 Nutrition Facts
- Calories 130.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.3 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Breyers, Blasts!, Frozen Dairy Dessert, Birthday Blast contains 130.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Dairy Dessert [ Milk, Corn Syrup, Sugar, Cream, Whey, Mono and Diglycerides, Guar Gum, Carob Bean Gum, Natural and Artificial Flavors, Carrageenan, Annatto (for Color), Vitamin a Palmitate, Tara Gum], Cake Pieces [ Wheat Flour, Sugar, Eggs, Soybean Oil, Nonfat Milk, Corn Starch, Corn Syrup, Sodium Bicarbonate, Natural Flavor, Salt, Vanilla Extract, Turmeric (color)], Rainbow Sprinkles [ Sugar, Cornstarch, Vegetable Oil (palm and Palm Kernel), Dextrin, Soy Lecithin, Confectioner's Glaze, Red 40 Lake, Yellow 5 Lake, Natural and Artificial Flavor, Yellow 6 Lake, Carnauba Wax, Blue 1 Lake, Red 3, Blue 1, Red 40].
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Tara Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breyers, Blasts!, Frozen Dairy Dessert, Birthday Blast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breyers, Blasts!, Frozen Dairy Dessert, Birthday Blast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breyers, Blasts!, Frozen Dairy Dessert, Birthday Blast accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Breyers, Blasts!, Frozen Dairy Dessert, Birthday Blast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Basketball: Game | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breyers, Blasts!, Frozen Dairy Dessert, Birthday Blast
Is Breyers, Blasts!, Frozen Dairy Dessert, Birthday Blast good for weight loss?
This frozen dessert is quite high in sugar at 13g per serving with minimal protein to keep you satisfied, making it less ideal for weight loss efforts. At 130 calories per 57g serving, the calories are modest, but the carb-to-protein ratio won't support satiety.
Is Breyers, Blasts!, Frozen Dairy Dessert, Birthday Blast suitable for people with lactose intolerance?
This contains milk and cream as primary ingredients, plus whey and nonfat milk in the cake pieces, so it's not suitable for those with lactose intolerance.
Is Breyers, Blasts!, Frozen Dairy Dessert, Birthday Blast gluten-free?
The cake pieces contain wheat flour, making this product not gluten-free.
What diets does Breyers, Blasts!, Frozen Dairy Dessert, Birthday Blast suit?
This works best for those following a standard diet without specific restrictions. It's not suitable for lactose-free, gluten-free, vegan, or low-sugar diets.
What should I watch out for with Breyers, Blasts!, Frozen Dairy Dessert, Birthday Blast?
The sugar content is the main concern at 13g per serving, which can add up quickly if you eat more than one serving. This product also contains multiple artificial food dyes (Red 40, Yellow 5, Yellow 6, Blue 1), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
