🧪 Nutrition Facts
- Calories 150.3
- Total Fat 4.5 g
- Saturated Fat 3.5 g
- Cholesterol 5.4 mg
- Sodium 64.8 mg
- Potassium 160.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (90.0g)), Vanilla Fudge Twirl Vanilla Flavor and a Fudge Swirl Sauce Frozen Dairy Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (68.2% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Corn Syrup, Water, Sugar, Fructose, Coconut Oil, Whey, Less than 2% of: Cream, Dutched Cocoa (processed with Alkali), Vegetable Gums (guar, Carob Bean), Mono and Diglycerides, Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Fudge Twirl Vanilla Flavor and a Fudge Swirl Sauce Frozen Dairy Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Fudge Twirl Vanilla Flavor and a Fudge Swirl Sauce Frozen Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 80.1 mg | 6% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Fudge Twirl Vanilla Flavor and a Fudge Swirl Sauce Frozen Dairy Dessert accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Vanilla Fudge Twirl Vanilla Flavor and a Fudge Swirl Sauce Frozen Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| StairMaster / Stair Climber | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Fudge Twirl Vanilla Flavor and a Fudge Swirl Sauce Frozen Dairy Dessert
Is Vanilla Fudge Twirl Vanilla Flavor and a Fudge Swirl Sauce Frozen Dairy Dessert good for weight loss?
At 150 calories per serving with only 2g of protein, this dessert isn't ideal for weight loss since it won't keep you feeling full. The high sugar content (17g) and low protein make it easy to overconsume without getting satisfied.
How might Vanilla Fudge Twirl Vanilla Flavor and a Fudge Swirl Sauce Frozen Dairy Dessert affect blood sugar?
With 26g of carbs and 17g of sugar in a small serving, this will cause a fairly sharp rise in blood sugar, especially since there's minimal fiber (1g) and protein to slow absorption. This makes it less suitable if you're managing blood sugar levels.
Is Vanilla Fudge Twirl Vanilla Flavor and a Fudge Swirl Sauce Frozen Dairy Dessert suitable for people with lactose intolerance?
While this contains skim milk, whey, and cream—all lactose-containing dairy products—the lactose content in such a small serving may be tolerable for some people with mild intolerance, though others should avoid it.
Is Vanilla Fudge Twirl Vanilla Flavor and a Fudge Swirl Sauce Frozen Dairy Dessert gluten-free?
Based on the ingredients listed, this product appears to be gluten-free, though you should verify the label since cross-contamination during manufacturing is always possible.
What should I watch out for with Vanilla Fudge Twirl Vanilla Flavor and a Fudge Swirl Sauce Frozen Dairy Dessert?
This dessert is very high in sugar—17g per 90g serving—which can lead to blood sugar spikes and energy crashes. If you're monitoring added sugars or calories, portion control is important here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
