🧪 Nutrition Facts
- Calories 149.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.8 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tiramisu Mascarpone Gelato with Espresso Sauce & Gourmet Cocoa over Ladyfinger Cookie Pieces contains 149.8 calories per serving (1 Serving (78.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (65.4% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Corn Syrup, Contains 2% or Less of Each of the Following: Wheat Flour, Dextrose, Whey, Coffee Extract, Cocoa (processed with Alkali), Natural Flavors, Carob Bean Gum, Mono and Diglycerides, Butter (cream, Salt), Egg Whites, Palm Oil, Sodium Bicarbonate, Guar Gum, Cocoa, Caramel Color, Eggs, Salt, Skim Milk, Tapioca Starch, Lactic Acid, Carrageenan, Citric Acid, Vitamin a Palmitate, Water.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tiramisu Mascarpone Gelato with Espresso Sauce & Gourmet Cocoa over Ladyfinger Cookie Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tiramisu Mascarpone Gelato with Espresso Sauce & Gourmet Cocoa over Ladyfinger Cookie Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tiramisu Mascarpone Gelato with Espresso Sauce & Gourmet Cocoa over Ladyfinger Cookie Pieces accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Tiramisu Mascarpone Gelato with Espresso Sauce & Gourmet Cocoa over Ladyfinger Cookie Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Moderate Intensity) | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tiramisu Mascarpone Gelato with Espresso Sauce & Gourmet Cocoa over Ladyfinger Cookie Pieces
Is Tiramisu Mascarpone Gelato with Espresso Sauce & Gourmet Cocoa over Ladyfinger Cookie Pieces good for weight loss?
At 150 calories per serving, this gelato is relatively modest in calories, but the high sugar content (18g per serving) makes it challenging for weight loss goals. The combination of added sugars and corn syrup provides little satiety, so it's easy to consume more than intended.
How might Tiramisu Mascarpone Gelato with Espresso Sauce & Gourmet Cocoa over Ladyfinger Cookie Pieces affect blood sugar?
With 25g of carbs and 18g of sugar in a single serving, this will cause a noticeable blood sugar spike. The lack of fiber and protein means there's minimal buffering against rapid glucose absorption.
Is Tiramisu Mascarpone Gelato with Espresso Sauce & Gourmet Cocoa over Ladyfinger Cookie Pieces suitable for people with lactose intolerance?
This product contains milk, cream, whey, and butter—all sources of lactose—so it's not suitable for people with lactose intolerance.
Is Tiramisu Mascarpone Gelato with Espresso Sauce & Gourmet Cocoa over Ladyfinger Cookie Pieces gluten-free?
Wheat flour is listed in the ingredients, so this is not gluten-free.
What should I watch out for with Tiramisu Mascarpone Gelato with Espresso Sauce & Gourmet Cocoa over Ladyfinger Cookie Pieces?
Sugar is the main concern here—18g per small 78g serving is substantial. The saturated fat content is moderate but worth noting if you're tracking that macronutrient. Keep portions controlled, as the creamy texture and sweetness can lead to overconsumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
