🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 55.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 399.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (79.0g)), Mint Chocolate Mint Gelato with a Rich Fudge Swirl & Gourmet Chocolate Curls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (57.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Corn Syrup, Cocoa (processed with Alkali), Fructose, Contains 2% or Less of Each of the Following: Whey, Chocolate Liquor, Cocoa Butter, Mono and Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Soy Lecithin (emulsifier), Natural Flavors, Yellow 5, Blue 1, Vitamin a Plamitate, Annatto (for Color), Pgpr (emulsifier), Caramel Color, Water.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chocolate Mint Gelato with a Rich Fudge Swirl & Gourmet Chocolate Curls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chocolate Mint Gelato with a Rich Fudge Swirl & Gourmet Chocolate Curls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 399.7 IU | 8% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Chocolate Mint Gelato with a Rich Fudge Swirl & Gourmet Chocolate Curls accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Mint Chocolate Mint Gelato with a Rich Fudge Swirl & Gourmet Chocolate Curls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: Game | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chocolate Mint Gelato with a Rich Fudge Swirl & Gourmet Chocolate Curls
Is Mint Chocolate Mint Gelato with a Rich Fudge Swirl & Gourmet Chocolate Curls good for weight loss?
At 150 calories per serving, this gelato is relatively modest in calories, but the 16g of sugar and 6g of fat mean it's calorie-dense for its portion size. If you're watching your weight, occasional small servings could fit into a balanced diet, but regular consumption would work against weight loss goals.
How might Mint Chocolate Mint Gelato with a Rich Fudge Swirl & Gourmet Chocolate Curls affect blood sugar?
With 16g of sugar and minimal fiber (1g), this gelato will likely cause a rapid blood sugar spike. The simple sugars from both the added sugar and corn syrup mean blood sugar impacts happen quickly and can be pronounced.
Is Mint Chocolate Mint Gelato with a Rich Fudge Swirl & Gourmet Chocolate Curls suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, plus whey, making it unsuitable for people with lactose intolerance.
Is Mint Chocolate Mint Gelato with a Rich Fudge Swirl & Gourmet Chocolate Curls gluten-free?
The ingredient list shows no gluten-containing grains, though cross-contamination during processing isn't specified on the label provided.
What should I watch out for with Mint Chocolate Mint Gelato with a Rich Fudge Swirl & Gourmet Chocolate Curls?
The sugar content at 16g per 79g serving is quite high—that's about 4 teaspoons of sugar in a small portion. The saturated fat (4g) is also notable, and the artificial food dyes (Yellow 5 and Blue 1) may be a concern for some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
