🧪 Nutrition Facts
- Calories 120.3
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oreo Cookies & Cream Chocolate Flavor and Oreo Cookie Pieces Frozen Dairy Dessert contains 120.3 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Oreo Cookie Pieces {sugar, Unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Palm And/or Canola Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Cornstarch, Salt, Soy Lecithin, Vanillin - an Artificial Flavor, Chocolate}, Sugar, Corn Syrup, Cream, Cocoa (processed with Alkali), Contains 2% or Less of Each of the Following: Whey, Carob Bean Gum, Mono and Diglycerides, Carrageenan, Vitamin a Palmitate, Guar Gum, Tara Gum, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Tara Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oreo Cookies & Cream Chocolate Flavor and Oreo Cookie Pieces Frozen Dairy Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oreo Cookies & Cream Chocolate Flavor and Oreo Cookie Pieces Frozen Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.8 IU | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oreo Cookies & Cream Chocolate Flavor and Oreo Cookie Pieces Frozen Dairy Dessert accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Oreo Cookies & Cream Chocolate Flavor and Oreo Cookie Pieces Frozen Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Lacrosse | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oreo Cookies & Cream Chocolate Flavor and Oreo Cookie Pieces Frozen Dairy Dessert
Is Oreo Cookies & Cream Chocolate Flavor and Oreo Cookie Pieces Frozen Dairy Dessert good for weight loss?
At 120 calories per serving with 13g of sugar and minimal protein (2g), this frozen dessert isn't ideal for weight loss. The high sugar content relative to protein means it won't keep you satisfied for long, making it easy to overconsume.
Is Oreo Cookies & Cream Chocolate Flavor and Oreo Cookie Pieces Frozen Dairy Dessert suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The ingredient list includes milk, cream, and whey, all of which contain lactose.
Is Oreo Cookies & Cream Chocolate Flavor and Oreo Cookie Pieces Frozen Dairy Dessert gluten-free?
No, this is not gluten-free. The Oreo cookie pieces contain unbleached enriched wheat flour, which contains gluten.
What diets does Oreo Cookies & Cream Chocolate Flavor and Oreo Cookie Pieces Frozen Dairy Dessert suit?
This works for omnivore and standard diets in moderation. It's not suitable for vegetarian/vegan (contains dairy), gluten-free, keto, or low-sugar diets.
What should I watch out for with Oreo Cookies & Cream Chocolate Flavor and Oreo Cookie Pieces Frozen Dairy Dessert?
The main concern is sugar—13g per modest 57g serving is quite high. This product also contains high fructose corn syrup and artificial flavoring, so if you prefer minimally processed foods, you'll want to look elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
