Calories in Chocolate Caramel Chocolate Gelato with a Luscious Caramel Sauce & Gourmet Chocolate Curls

📏 Serving Size: 1 Serving (80.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 169.6
  • Total Fat 7.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 20.0 mg
  • Sodium 75.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 21.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 169.6 calories per serving (1 Serving (80.0g)), Chocolate Caramel Chocolate Gelato with a Luscious Caramel Sauce & Gourmet Chocolate Curls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (58.1% of calories), of which 21.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Sugar, Cream, Corn Syrup, Cocoa (processed with Alkali), Contains 2% or Less of Each of the Following: Whey, Skim Milk, Butter (cream, Salt), Water, Chocolate, Pectin, Mono and Diglycerides, Carob Bean Gum, Cocoa Butter, Guar Gum, Soy Lecithin, Sodium Bicarbonate, Vanilla Extract, Carrageenan, Salt, Lactase.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Chocolate Caramel Chocolate Gelato with a Luscious Caramel Sauce & Gourmet Chocolate Curls — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Chocolate Caramel Chocolate Gelato with a Luscious Caramel Sauce & Gourmet Chocolate Curls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories169.6 kcal8.5%
Total Fat7.0 g9%
Saturated Fat4.5 g22%
Cholesterol20.0 mg7%
Sodium75.2 mg3%
Total Carbohydrate26.0 g9%
Dietary Fiber1.0 g3%
Total Sugars21.0 g42%
Protein3.0 g6%
Vitamin A200.0 IU4%
Calcium100.0 mg8%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chocolate Caramel Chocolate Gelato with a Luscious Caramel Sauce & Gourmet Chocolate Curls accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.

Fat 35.2%
Carbs 58.1%
Fat 35.2% Carbs 58.1% Protein 6.7%

🏃 Exercise Burn Time

How long would it take to burn off the 169.6 calories in Chocolate Caramel Chocolate Gelato with a Luscious Caramel Sauce & Gourmet Chocolate Curls? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.8 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.5 min
HIIT 15.7 min
StairMaster / Stair Climber 14.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chocolate Caramel Chocolate Gelato with a Luscious Caramel Sauce & Gourmet Chocolate Curls

Is Chocolate Caramel Chocolate Gelato with a Luscious Caramel Sauce & Gourmet Chocolate Curls good for weight loss?

This gelato is quite calorie-dense for its serving size, with 170 calories in just 80g, making it easy to overeat. The high sugar content at 21g per serving provides little satiety, so it won't keep you feeling full for long.

How might Chocolate Caramel Chocolate Gelato with a Luscious Caramel Sauce & Gourmet Chocolate Curls affect blood sugar?

With 21g of sugar and minimal fiber (only 1g), this gelato will likely cause a rapid spike in blood sugar. The added corn syrup and caramel sauce further increase the glycemic impact.

Is Chocolate Caramel Chocolate Gelato with a Luscious Caramel Sauce & Gourmet Chocolate Curls suitable for people with lactose intolerance?

While the ingredient list includes lactase, which breaks down lactose, this product still contains significant dairy (milk, cream, whey, and skim milk). Those with lactose intolerance should exercise caution even with the lactase enzyme present.

Is Chocolate Caramel Chocolate Gelato with a Luscious Caramel Sauce & Gourmet Chocolate Curls gluten-free?

Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, without explicit certification or information about potential cross-contamination during manufacturing, you should verify with the manufacturer if this is a critical concern.

What should I watch out for with Chocolate Caramel Chocolate Gelato with a Luscious Caramel Sauce & Gourmet Chocolate Curls?

The sugar content is notably high at 21g per serving, which accounts for most of the carbohydrates. Additionally, the saturated fat at 4.5g per serving is worth monitoring if you're watching your intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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