🧪 Nutrition Facts
- Calories 219.8
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 19.6 mg
- Sodium 105.0 mg
- Potassium 229.6 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (89.0g)), Chocolate Truffle Dark Chocolate Ice Cream with Dark Chocolatey Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (48.3% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Dutched Cocoa (processed with Alkali), Corn Syrup, Coconut Oil, Whey, Less than 2% of: Canola Oil, Vegetable Gums (carob Bean, Tara, Guar), Mono and Diglycerides, Salt, Cocoa, Soy Lecithin, Natural Flavor, Annatto (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Truffle Dark Chocolate Ice Cream with Dark Chocolatey Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Truffle Dark Chocolate Ice Cream with Dark Chocolatey Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 89.9 mg | 7% |
| Iron | 1.7 mg | 9% |
| Potassium | 229.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Truffle Dark Chocolate Ice Cream with Dark Chocolatey Truffles accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Chocolate Truffle Dark Chocolate Ice Cream with Dark Chocolatey Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Walking: 20 minutes per mile | 46.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Truffle Dark Chocolate Ice Cream with Dark Chocolatey Truffles
Is Chocolate Truffle Dark Chocolate Ice Cream with Dark Chocolatey Truffles good for weight loss?
This ice cream is calorie-dense at 220 calories per 89g serving, making it easy to overeat in a single sitting. The high sugar content (22g) and low fiber (2g) mean it won't keep you feeling full for long, so it's best enjoyed occasionally and in small portions if you're watching your weight.
How might Chocolate Truffle Dark Chocolate Ice Cream with Dark Chocolatey Truffles affect blood sugar?
With 22g of sugar and minimal fiber, this ice cream will cause a quick spike in blood sugar. If you have diabetes or are managing blood sugar levels, you'd want to limit or avoid this treat.
Is Chocolate Truffle Dark Chocolate Ice Cream with Dark Chocolatey Truffles heart-healthy?
The saturated fat content (8g) is moderate but not negligible for a single serving, and the overall fat from cream and coconut oil adds up quickly. Enjoying this occasionally is fine, but regular consumption could contribute to excess saturated fat intake.
Is Chocolate Truffle Dark Chocolate Ice Cream with Dark Chocolatey Truffles suitable for people with lactose intolerance?
This product contains milk and whey, making it unsuitable for people with lactose intolerance unless they take lactase supplements before eating it.
What should I watch out for with Chocolate Truffle Dark Chocolate Ice Cream with Dark Chocolatey Truffles?
The sugar content is substantial at 22g per serving—more than half your daily added sugar limit in a small portion. It also contains milk and whey, so it's not suitable if you're lactose intolerant, and the soy lecithin may be a concern for those with soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
