🧪 Nutrition Facts
- Calories 120.1
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whitman's Candies, Chocolates, Caramel contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Consist of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier)}, Vanillin (an Artificial Flavor), Polydextrose, Maltitol Syrup, Partially Hydrogenated Palm Kernel Oil, Condensed Milk, Maltodextrin (a Soluble Dietary Fiber), Sodium Caseinate (milk), Natural and Artificial Flavors, Soy Lecithin (an Emulsifier), Sucralose, Fd&c Colors (yellow #5 & #6, Red #40, Blue #1), and Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Sucralose, Maltitol, Polydextrose
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whitman's Candies, Chocolates, Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whitman's Candies, Chocolates, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whitman's Candies, Chocolates, Caramel accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Whitman's Candies, Chocolates, Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gardening | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whitman's Candies, Chocolates, Caramel
Is Whitman's Candies, Chocolates, Caramel good for weight loss?
At 120 calories per piece with 9g of sugar and only 1g of protein, this candy is calorie-dense without much nutritional substance to keep you satisfied. It's best enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Whitman's Candies, Chocolates, Caramel heart-healthy?
With 5g of saturated fat and 19.9mg sodium per piece, this isn't a heart-friendly choice. The artificial ingredients and lack of beneficial nutrients make it something to limit if you're concerned about cardiovascular health.
How does the fiber in Whitman's Candies, Chocolates, Caramel support digestion?
While this candy contains 6g of fiber from maltodextrin and polydextrose, these are synthetic fibers that don't provide the same digestive benefits as whole-food fiber sources. They may help with regularity but lack the broader health benefits of natural dietary fiber.
Is Whitman's Candies, Chocolates, Caramel suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple milk-derived ingredients including whole milk, condensed milk, and sodium caseinate.
What should I watch out for with Whitman's Candies, Chocolates, Caramel?
The 5g of saturated fat and 9g of sugar per piece add up quickly, especially if you eat more than one. This product also contains partially hydrogenated palm kernel oil, a source of trans fats, along with multiple artificial colors and sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
