🧪 Nutrition Facts
- Calories 230.2
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.3 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (84.0g)), Breaded Gluten Free Chicken Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Chicken Nuggets (skinless, Boneless, No Added Antibiotic or Hormone* Chicken Breast, Canola Oil, Potato Flakes, Water, Sea Salt), Coated with Batter (water, Yellow Corn Flour, Corn Starch, Garlic Powder, Sea Salt) and Breaded with Cornflake Crumbs (milled Corn, Cane Sugar). Breading Set in Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Breaded Gluten Free Chicken Nuggets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Gluten Free Chicken Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Gluten Free Chicken Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Gluten Free Chicken Nuggets accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Breaded Gluten Free Chicken Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Dancing | 35.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Gluten Free Chicken Nuggets
Is Breaded Gluten Free Chicken Nuggets good for weight loss?
These nuggets are moderate in calories at 230 per serving, but the 13g of fat and relatively low fiber (1g) mean they won't keep you feeling full for long. They could fit into a weight loss plan if portion-controlled and paired with vegetables, but they're not an ideal choice on their own.
Is Breaded Gluten Free Chicken Nuggets good for muscle building?
With 11g of protein per serving, these nuggets provide a decent protein boost from quality chicken breast. However, you'd want to combine them with other protein sources and strength training to effectively build muscle, since 11g is on the modest side for a single serving.
Is Breaded Gluten Free Chicken Nuggets good post-workout fuel?
The combination of 11g protein and 15g carbs makes these reasonably suited for post-workout recovery, though the carbs come mainly from refined corn products rather than whole grains. Pairing them with a whole grain or vegetable would round out the recovery meal more effectively.
Is Breaded Gluten Free Chicken Nuggets gluten-free?
Yes, these nuggets are certified gluten-free, as indicated by the name and confirmed by the ingredients, which use corn flour and corn starch instead of wheat flour.
What diets does Breaded Gluten Free Chicken Nuggets suit?
These work well for gluten-free, keto-friendly (in moderation due to carbs), and general omnivore diets. They're less suitable for whole-food or paleo approaches due to the processed breading and refined corn ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
