🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), Coy's Country, Fruit Cobbler Baking Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (93.5% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unbleached Wheat Flour, Nonfat Dry Milk, and Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coy's Country, Fruit Cobbler Baking Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coy's Country, Fruit Cobbler Baking Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 31.0 g | 62% |
| Protein | 3.0 g | 6% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coy's Country, Fruit Cobbler Baking Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Coy's Country, Fruit Cobbler Baking Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Mountain Climbers | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coy's Country, Fruit Cobbler Baking Mix
Is Coy's Country, Fruit Cobbler Baking Mix good for weight loss?
This baking mix is quite calorie-dense at 180 calories per 50g serving, and nearly 70% of those calories come from sugar. For weight loss, you'd want to use it sparingly and be mindful of portion sizes, especially since it's easy to consume more when baking.
Is Coy's Country, Fruit Cobbler Baking Mix good fuel for endurance activities?
The high carbohydrate content (43g per 50g) could provide quick energy for endurance activities, but the mix is almost all refined carbs and sugar with minimal protein, so it's better suited as a pre-activity snack rather than your primary fuel source.
How might Coy's Country, Fruit Cobbler Baking Mix affect blood sugar?
With 31g of sugar and minimal fiber or protein to slow digestion, this mix will likely cause a rapid spike in blood sugar. It's best avoided or used in very small amounts if you're managing blood sugar levels.
Is Coy's Country, Fruit Cobbler Baking Mix suitable for people with lactose intolerance?
The ingredients include nonfat dry milk, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Coy's Country, Fruit Cobbler Baking Mix?
The sugar content is notably high at 31g per serving, which is about 67% of the mix by weight. If you have blood sugar concerns or are limiting added sugars, this product should be used in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
