🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.9 mg
- Sodium 439.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uncured Robust Dry Salami with Italian Style Spices contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
No Nitrates or Nitrites Added***. Pork, Sea Salt, Contains Less than 2% of the Following: Turbinado Sugar, Wine, Garlic, Natural Flavoring, Celery Powder, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Robust Dry Salami with Italian Style Spices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Robust Dry Salami with Italian Style Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Robust Dry Salami with Italian Style Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 439.9 mg | 19% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Robust Dry Salami with Italian Style Spices accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Uncured Robust Dry Salami with Italian Style Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Basketball: General | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Robust Dry Salami with Italian Style Spices
Is Uncured Robust Dry Salami with Italian Style Spices good for weight loss?
At 100 calories and 6g protein per ounce, this salami can fit into a weight loss plan if portions are controlled—the high fat content means it's calorie-dense, so treat it as an occasional flavoring rather than a main protein source.
Is Uncured Robust Dry Salami with Italian Style Spices heart-healthy?
The saturated fat and sodium levels make this less heart-friendly as a regular choice, though occasional use in small amounts shouldn't derail heart-healthy eating.
How does Uncured Robust Dry Salami with Italian Style Spices fit a low-sodium diet?
This won't work well for low-sodium diets—440mg per one-ounce serving represents a significant portion of most daily sodium limits.
What diets does Uncured Robust Dry Salami with Italian Style Spices suit?
It suits zero-carb, keto, and carnivore diets perfectly given the zero carbs and protein-fat ratio. It can also work for paleo diets in moderation, though the processed nature and high sodium are considerations.
What should I watch out for with Uncured Robust Dry Salami with Italian Style Spices?
Sodium is substantial at 440mg per serving, so it's not ideal if you're limiting salt intake. The saturated fat at 3g per ounce also adds up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
