🧪 Nutrition Facts
- Calories 79.9
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boar's Head, Pepperhouse Gourmaise contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 90% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Distilled Vinegar, Select Mustard Seeds, Spices (including Black, Green, Pink, and White Peppercorns), Water, Egg Yolk, Salt, Sugar, Maltodextrain (from Corn), Brown Sugar, Onion, Natural Flavor, Garlic, Red Bell Pepper, Lemon Juice from Concentrate, Horseradish, White Wine, Calcium Disodium Edta Added to Protect Quality and Oleoresin Paprika (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boar's Head, Pepperhouse Gourmaise. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boar's Head, Pepperhouse Gourmaise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boar's Head, Pepperhouse Gourmaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boar's Head, Pepperhouse Gourmaise accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Boar's Head, Pepperhouse Gourmaise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Cross-country Skiing | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boar's Head, Pepperhouse Gourmaise
Is Boar's Head, Pepperhouse Gourmaise good for weight loss?
This condiment is quite calorie-dense at 80 calories per tablespoon, so it's best used sparingly if you're watching your weight. A small amount adds flavor without derailing your intake, but using it generously could quickly add up.
Is Boar's Head, Pepperhouse Gourmaise a good snack for kids?
The peppercorn-based heat and strong mustard flavor make this more suited to older kids and adults rather than younger children who may find it too spicy.
Is Boar's Head, Pepperhouse Gourmaise gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, or rye.
What diets does Boar's Head, Pepperhouse Gourmaise suit?
This works well for keto and paleo diets due to its minimal carbohydrates and lack of processed grains. It's also suitable for dairy-free and egg-free diets, though it does contain eggs, so those with egg allergies should avoid it.
What does Boar's Head, Pepperhouse Gourmaise pair well with for a balanced meal?
Use it as a condiment for grilled meats, roasted vegetables, or sandwiches to add a peppery kick. It's particularly good with beef, pork, or as a dipping sauce for charcuterie boards.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
