🧪 Nutrition Facts
- Calories 499.8
- Total Fat 35.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.4 mg
- Sodium 781.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 6.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 10999.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 499.8 calories per serving (1 Serving (284.0g)), Taylor Farms, Southwest Style Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 63.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 781.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Jalapeno Ranch Dressing ( Canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Jalapeno Peppers, Sugar, Distilled Vinegar, Salt, Sugar, Green Onion, Cider Vinegar, Spices, Dried Garlic, Dried Onion, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Xanthan Gum, Guar Gum, Dried Bell Pepper, Mustard Flour, Paprika), Corn, Pepper Jack Cheese (cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch and Cellulose Powder [added to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Black Beans (water, Black Beans, Less than 2% of: Onion Powder, Salt, Garlic Powder and Ferrous Gluconate[to Promote Color Retention]), Tortilla Strips (corn Masa Flour, Sunflower, Safflower, Canola And/or Corn Oil, Salt, Red 40, Blue 1, Blue 2), Sun Dried Tomatoes ( Tomatoes Contains Sulfur Dioxide for Color Retention), Red Onion.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide, Natamycin
Artificial Colours: Red 40, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taylor Farms, Southwest Style Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taylor Farms, Southwest Style Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.8 kcal | 25% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 781.0 mg | 34% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 13.0 g | 26% |
| Vitamin A | 10999.3 IU | 220% ⭐ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 301.0 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taylor Farms, Southwest Style Salad accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.8 calories in Taylor Farms, Southwest Style Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Resistance Band Training | 105.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taylor Farms, Southwest Style Salad
Is Taylor Farms, Southwest Style Salad good for weight loss?
At 500 calories per container with 35g of fat, this salad is calorie-dense and may not be ideal for weight loss, especially if it's your entire meal. The 6g of fiber and 13g of protein do help with satiety, but the dressing contributes significant calories that could be reduced by using less or requesting it on the side.
Is Taylor Farms, Southwest Style Salad good for muscle building?
With 13g of protein per serving, this salad provides a modest protein contribution, but it's better paired with additional protein sources like grilled chicken or fish for meaningful muscle-building support. The carbs from beans and tortilla strips offer some post-workout carbohydrate value.
Is Taylor Farms, Southwest Style Salad good post-workout fuel?
This salad works reasonably well post-workout with its mix of carbs (33g), protein (13g), and some electrolytes from the sodium, though adding extra protein would make it more effective for recovery. The fiber and fat content slow digestion slightly, which is fine but not ideal if you need quick nutrient absorption.
Is Taylor Farms, Southwest Style Salad heart-healthy?
The saturated fat is relatively modest at 7g, but the high sodium and oil-heavy dressing are concerns for heart health. Black beans and the vegetable base provide beneficial fiber and nutrients, though you'd want to minimize the dressing to better support cardiovascular wellness.
What should I watch out for with Taylor Farms, Southwest Style Salad?
The sodium content at 781mg is notably high—about one-third of the daily limit for many people—which may be a concern if you're tracking intake for heart health or blood pressure. The dressing is the main culprit for both the sodium and most of the fat content, so consider using it sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
