Calories in Taylor Farms, Southwest Style Salad

At 499.8 calories per serving (1 Serving (284.0g)), Taylor Farms, Southwest Style Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 63.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 781.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Jalapeno Ranch Dressing ( Canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Jalapeno Peppers, Sugar, Distilled Vinegar, Salt, Sugar, Green Onion, Cider Vinegar, Spices, Dried Garlic, Dried Onion, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Xanthan Gum, Guar Gum, Dried Bell Pepper, Mustard Flour, Paprika), Corn, Pepper Jack Cheese (cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch and Cellulose Powder [added to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Black Beans (water, Black Beans, Less than 2% of: Onion Powder, Salt, Garlic Powder and Ferrous Gluconate[to Promote Color Retention]), Tortilla Strips (corn Masa Flour, Sunflower, Safflower, Canola And/or Corn Oil, Salt, Red 40, Blue 1, Blue 2), Sun Dried Tomatoes ( Tomatoes Contains Sulfur Dioxide for Color Retention), Red Onion.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Taylor Farms, Southwest Style Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Taylor Farms, Southwest Style Salad accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.1% of the calories.

How long would it take to burn off the 499.8 calories in Taylor Farms, Southwest Style Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.