🧪 Nutrition Facts
- Calories 10.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 4000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Butter Lettuce & Lolla Rosa is a very low-calorie food at 10.2 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter Lettuce and Lolla Rosa.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kroger, Butter Lettuce & Lolla Rosa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Butter Lettuce & Lolla Rosa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Butter Lettuce & Lolla Rosa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.2 kcal | 0.5% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 4000.1 IU | 80% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Butter Lettuce & Lolla Rosa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.2 calories in Kroger, Butter Lettuce & Lolla Rosa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.8 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Golf (Riding Cart) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Butter Lettuce & Lolla Rosa
Is Kroger, Butter Lettuce & Lolla Rosa good for weight loss?
At just 10 calories per serving, this lettuce blend is an excellent choice for weight loss. The high water content and fiber make it filling without adding significant calories, so you can eat generous portions guilt-free.
Is Kroger, Butter Lettuce & Lolla Rosa a good snack for kids?
Kids might enjoy the mild, tender leaves, though the plain flavor could be more appealing when paired with dressings or other toppings they like.
Is Kroger, Butter Lettuce & Lolla Rosa suitable for people with lactose intolerance?
This product is completely free from dairy and suitable for anyone with lactose intolerance.
What diets does Kroger, Butter Lettuce & Lolla Rosa suit?
Works well for vegan, vegetarian, keto, paleo, Mediterranean, and most other dietary approaches.
What does Kroger, Butter Lettuce & Lolla Rosa pair well with for a balanced meal?
Use this as a base for grain bowls with quinoa or rice, or top it with grilled chicken, baked fish, beans, nuts, and a flavorful dressing for a complete meal. It also works great in wraps or as a bed for protein and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
