🧪 Nutrition Facts
- Calories 199.9
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 64.7 mg
- Sodium 650.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (84.0g)), Buffalo Style Breaded Chicken Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 58.2% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken: Chicken Wing Sections, Water, Modified Wheat Starch, Rice Flour. Contains 2% or Less of Each of the Following: Chicken Broth, Dried Chicken Skin, Dried Chicken, Garlic Powder, Maltodextrin, Onion Powder, Salt, Sodium Phosphates, Soybean Oil, Spice Extractive, Spices, Sugar, Wheat Gluten, Yeast Extract. Breading Set in Soybean Oil. Sauce: Water, Aged Cayenne Peppers, Distilled Vinegar. Corn Syrup, Soybean Oil, Salt, Modified Corn Starch, Xanthan Gum, Monoglycerides, Garlic Powder, Sunflower Oil, Flavor
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Xanthan Gum, Modified Corn Starch, Modified Wheat Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Style Breaded Chicken Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Style Breaded Chicken Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 650.2 mg | 28% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Style Breaded Chicken Wings accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Buffalo Style Breaded Chicken Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Yoga | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Style Breaded Chicken Wings
Is Buffalo Style Breaded Chicken Wings good for weight loss?
At 200 calories per serving with 17g of protein, these wings can fit into a weight loss plan if you're mindful of portions. The high protein content helps with satiety, though the 13g of fat and 4g of carbs per serving means they're calorie-dense, so moderation is key.
Is Buffalo Style Breaded Chicken Wings good for muscle building?
The 17g of protein per 84g serving makes these wings a decent protein source for muscle building. Pair them with other nutrient-dense foods to round out your diet, since they're relatively light on micronutrients.
Is Buffalo Style Breaded Chicken Wings heart-healthy?
With only 3.5g of saturated fat and 65mg of cholesterol per serving, these wings are relatively modest in heart-unfriendly fats. However, the high sodium is a concern for heart health, especially if consumed regularly or in larger quantities.
How does Buffalo Style Breaded Chicken Wings fit a low-sodium diet?
At 650mg of sodium per serving, these wings are too high for a low-sodium diet and should be limited or avoided if you're managing sodium intake closely.
What should I watch out for with Buffalo Style Breaded Chicken Wings?
The sodium content at 650mg per serving is substantial—eating multiple servings can quickly exceed daily limits. The saturated fat, while modest at 3.5g per wing, can add up if you consume several servings in one sitting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
