🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 470.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 250.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Fluffy Complete Pancake & Waffle Mix contains 140.0 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (80.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate), Dextrose, Soybean Oil, Salt, Egg Yolks, Natural and Artificial Flavor, Calcium Carbonate, Corn Starch, Egg Whites, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Fluffy Complete Pancake & Waffle Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Fluffy Complete Pancake & Waffle Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Thiamin (B-1) | 0.39 mg | 32% ✅ |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 1.6 mg | 10% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 80.0 mg | 2% |
| Phosphorus | 250.0 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Fluffy Complete Pancake & Waffle Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Extra Fluffy Complete Pancake & Waffle Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (Moderate Intensity) | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Fluffy Complete Pancake & Waffle Mix
Is Extra Fluffy Complete Pancake & Waffle Mix good for weight loss?
At 140 calories per serving with just 3g of protein and 1g of fiber, this mix won't keep you particularly full. The 27g of carbs and 6g of sugar mean it's best eaten occasionally rather than regularly if you're watching your weight.
Is Extra Fluffy Complete Pancake & Waffle Mix heart-healthy?
With minimal saturated fat and just 10mg of cholesterol per serving, this mix scores reasonably well for heart health. However, the sodium level is a consideration if you have blood pressure concerns, and pairing it with high-fat toppings would negate those benefits.
How does Extra Fluffy Complete Pancake & Waffle Mix fit a low-sodium diet?
At 470mg of sodium per dry serving (before cooking), this exceeds what many low-sodium diets allow for a single breakfast item. You'd need to balance it with very low-sodium choices throughout the rest of the day.
Is Extra Fluffy Complete Pancake & Waffle Mix gluten-free?
This is not gluten-free—it's made with enriched bleached wheat flour as the primary ingredient.
What should I watch out for with Extra Fluffy Complete Pancake & Waffle Mix?
The 470mg of sodium per serving is fairly high for a breakfast item—that's about 20% of the daily limit. Added sugars account for most of the carbohydrate content, and the low protein and fiber combination makes it easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
