🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 495.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fu Chi, Beancurd Preserved with Rice Sauce is a very low-calorie food at 8.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beancurd, Water, Non-Gmo Soybean, Rice, Salt, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fu Chi, Beancurd Preserved with Rice Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fu Chi, Beancurd Preserved with Rice Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fu Chi, Beancurd Preserved with Rice Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 495.0 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fu Chi, Beancurd Preserved with Rice Sauce accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Fu Chi, Beancurd Preserved with Rice Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Aerobics | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fu Chi, Beancurd Preserved with Rice Sauce
Is Fu Chi, Beancurd Preserved with Rice Sauce good for weight loss?
At only 8 calories per 10g serving, this is an extremely low-calorie food that could fit into a weight loss plan. The protein content supports satiety, though the small portion size means you'd need to eat a meaningful amount to feel full.
Is Fu Chi, Beancurd Preserved with Rice Sauce heart-healthy?
The combination of very low fat, no cholesterol from beancurd, and minimal calories is heart-friendly, though the sodium content works against cardiovascular benefits.
How does Fu Chi, Beancurd Preserved with Rice Sauce fit a low-sodium diet?
This won't work well for a low-sodium diet. A single 10g serving contains nearly a quarter of the 2,000mg daily limit for some sodium-restricted diets.
Is Fu Chi, Beancurd Preserved with Rice Sauce gluten-free?
Based on the ingredient list, this appears to be gluten-free, though cross-contamination during processing is always a consideration if you have celiac disease.
What should I watch out for with Fu Chi, Beancurd Preserved with Rice Sauce?
Sodium is the main concern at 495mg per 10g serving—that's quite high for such a tiny portion. A typical serving would likely exceed daily sodium limits for those restricting intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
