🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wel-Pac, Boiled Royal Bamboo Shoots is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (57.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bamboo Shoots and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wel-Pac, Boiled Royal Bamboo Shoots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wel-Pac, Boiled Royal Bamboo Shoots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wel-Pac, Boiled Royal Bamboo Shoots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 6.6 mg | 7% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wel-Pac, Boiled Royal Bamboo Shoots accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Wel-Pac, Boiled Royal Bamboo Shoots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Surfing general | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wel-Pac, Boiled Royal Bamboo Shoots
Is Wel-Pac, Boiled Royal Bamboo Shoots good for weight loss?
With only 30 calories per serving and virtually no fat, bamboo shoots are an excellent low-calorie addition to meals. The 3g of fiber and 3g of protein help create satiety, making them useful for keeping you full without excess calories.
Is Wel-Pac, Boiled Royal Bamboo Shoots a good snack for kids?
The mild, slightly sweet flavor and tender texture make bamboo shoots appealing to many kids, though some may need time to warm up to the unfamiliar taste. They're a nutritious way to introduce children to vegetables from different cuisines.
What diets does Wel-Pac, Boiled Royal Bamboo Shoots suit?
These boiled bamboo shoots work well for low-carb, vegan, vegetarian, paleo, and keto diets. They're also suitable for anyone watching sodium intake, as they contain minimal salt.
What does Wel-Pac, Boiled Royal Bamboo Shoots pair well with for a balanced meal?
Bamboo shoots pair wonderfully with stir-fried dishes, rice bowls, and noodle soups where they add a light crunch. They also complement Asian-inspired salads, curries, and grain bowls with proteins like tofu, chicken, or fish.
How does Wel-Pac, Boiled Royal Bamboo Shoots fit into a balanced diet?
Bamboo shoots contribute fiber for digestive health and provide a low-calorie way to add volume to meals. While they're modest in most micronutrients, their minimal impact on calories and carbs makes them a useful vegetable for rounding out balanced plates alongside protein and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
