🧪 Nutrition Facts
- Calories 9.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 413.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jfc, Pickled Plum is a very low-calorie food at 9.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salted Plum (plum, Salt), High Fructose Corn Syrup, Sugar, Perilla Juice, Corn Syrup, Ethyl Alcohol, Salt, Monosodium Glutamate, Honey, Citric Acid, Thiamine Hydrochloride.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Thiamine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jfc, Pickled Plum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jfc, Pickled Plum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.0 kcal | 0.4% |
| Sodium | 413.0 mg | 18% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jfc, Pickled Plum accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.0 calories in Jfc, Pickled Plum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.6 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.8 min |
| Volleyball | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jfc, Pickled Plum
Is Jfc, Pickled Plum good for weight loss?
At just 9 calories per serving, pickled plum is very low in calories and could fit into a weight loss plan. However, with 2g of carbs and 1g of sugar per 10g serving, it's more of an occasional condiment or flavoring than a substantial food.
Is Jfc, Pickled Plum heart-healthy?
With zero fat and very low calories, pickled plum doesn't pose heart concerns in typical serving sizes. That said, the high sodium per gram makes it something to use sparingly if you're managing blood pressure or heart health.
How does Jfc, Pickled Plum fit a low-sodium diet?
This food is not suitable for a low-sodium diet—413mg of sodium in just 10g is extremely concentrated. Even small portions would contribute significantly to daily sodium limits.
Is Jfc, Pickled Plum gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though the alcohol and various additives would need verification. If you have celiac disease or gluten sensitivity, you'd want to confirm with the manufacturer.
What should I watch out for with Jfc, Pickled Plum?
The sodium content is quite high at 413mg per 10g serving, so this isn't ideal if you're monitoring salt intake. Additionally, the ingredient list includes monosodium glutamate (MSG) and high fructose corn syrup, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
