🧪 Nutrition Facts
- Calories 76.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.5 g
- Dietary Fiber 0.9 g
- Sugars 0.0 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cocool, Coconut Water contains 76.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.5g per serving (92.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water 100%
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cocool, Coconut Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocool, Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocool, Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.0 kcal | 3.8% |
| Total Fat | 0.1 g | 0% |
| Sodium | 7.0 mg | 0% |
| Total Carbohydrate | 17.5 g | 6% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 1.2 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cocool, Coconut Water accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.0 calories in Cocool, Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.1 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Jumping Jacks | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocool, Coconut Water
Is Cocool, Coconut Water good for weight loss?
Coconut water is quite low in calories at 76 per 100g, making it a reasonable choice for weight loss when you're looking for a hydrating beverage. However, the 17.5g of carbs per 100g means it's not a zero-calorie option, so portion control matters if you're being strict with intake.
Is Cocool, Coconut Water a good snack for kids?
Coconut water is a great choice for kids as a natural, hydrating drink with minimal sodium and no added sugars. Its mild flavor and nutrient profile make it a healthier alternative to sugary beverages.
What diets does Cocool, Coconut Water suit?
This pure coconut water suits vegan, paleo, and whole-food-focused diets well. It's also appropriate for keto diets in moderation, though the carb content means you'd need to account for it in your daily limits.
What does Cocool, Coconut Water pair well with for a balanced meal?
Pair coconut water with protein-rich foods like grilled fish, chicken, or legumes to create a more balanced meal. It works especially well alongside tropical fruits, salads with nuts, or whole grain bowls.
How does Cocool, Coconut Water fit into a balanced diet?
Coconut water fits into a balanced diet as a hydrating beverage that provides some carbohydrates for energy, though it's light on protein and fat. Its low sodium and minimal fiber mean it works best as a drink alongside meals rather than as a standalone source of nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
