🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Akiyama, Pickled Cucumber is a very low-calorie food at 8.0 calories per serving (1 Serving (28.4g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Japanese Cucumber, Water, Salt, Monosodium Glutamate, Citric Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Akiyama, Pickled Cucumber — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Akiyama, Pickled Cucumber contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Akiyama, Pickled Cucumber accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Akiyama, Pickled Cucumber? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Golf (Walking with Clubs) | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Akiyama, Pickled Cucumber
Is Akiyama, Pickled Cucumber good for weight loss?
Pickled cucumber is excellent for weight loss, with only 8 calories per serving and no fat. The high water content and fiber make it filling without derailing your calorie goals.
Is Akiyama, Pickled Cucumber a good snack for kids?
Kids who enjoy tangy flavors will likely appreciate pickled cucumber as a crunchy snack. The salty and sour taste may not appeal to all children, so it depends on individual preferences.
What diets does Akiyama, Pickled Cucumber suit?
This works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for low-carb and low-calorie eating plans, though the sodium content matters if you're watching salt intake.
What does Akiyama, Pickled Cucumber pair well with for a balanced meal?
Pair it with protein sources like grilled chicken, tofu, or fish to create a satisfying meal. It also complements rice dishes, sandwiches, or grain bowls as a crisp, refreshing side.
How does Akiyama, Pickled Cucumber fit into a balanced diet?
Pickled cucumber contributes hydration and fiber while being very low in calories and fat. To round out a balanced meal, combine it with a good source of protein and healthy fats, since the cucumber itself is minimal in these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
