🧪 Nutrition Facts
- Calories 171.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 12.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 15.9 g
- Sugars 16.0 g
- Protein 11.0 g
- Vitamin A 51.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 171.0 calories per serving (1 Serving (300.0g)), Spring Farm, Boiled Bracken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (74.4% of calories), with a good 15.9g of dietary fiber. It's a good source of dietary fiber at 15.9g per serving (57% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bracken, Water, Citric Acid, Vitamin C, Copper Chlorophyll.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spring Farm, Boiled Bracken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Farm, Boiled Bracken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Farm, Boiled Bracken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.0 kcal | 8.6% |
| Sodium | 12.0 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 15.9 g | 57% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 11.0 g | 22% |
| Vitamin A | 51.0 IU | 1% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spring Farm, Boiled Bracken accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.0 calories in Spring Farm, Boiled Bracken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Walking: 18 minutes per mile | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Farm, Boiled Bracken
Is Spring Farm, Boiled Bracken good for weight loss?
At 171 calories per 300g serving, this is a very low-calorie option that could support weight loss efforts. The high fiber content (15.9g) promotes satiety, helping you feel fuller longer, while the minimal fat and absence of added oils keep calories in check.
Is Spring Farm, Boiled Bracken good for muscle building?
With only 11g of protein per 300g serving, boiled bracken falls short as a primary protein source for muscle building. You'd need to pair it with high-protein foods like meat, dairy, or legumes to support muscle growth and recovery.
Is Spring Farm, Boiled Bracken good post-workout fuel?
This food lacks sufficient protein for effective post-workout recovery, which typically requires 20-40g of protein to support muscle repair. The carbohydrate content could help replenish glycogen, but without adequate protein, it's not an ideal standalone post-exercise meal.
Is Spring Farm, Boiled Bracken good fuel for endurance activities?
The carbohydrates and fiber make this suitable as part of an endurance meal, though the 16g of sugar may cause digestive discomfort during intense activity. For steady energy during running or cycling, pair it with a protein source and monitor how your stomach responds to the high fiber content.
What should I watch out for with Spring Farm, Boiled Bracken?
The sugar content is notably high at 16g per serving, which is surprising for a vegetable and worth monitoring if you're limiting added sugars. Bracken's iron bioavailability is relatively low, and the mineral content overall is modest, so this shouldn't be your sole source of important micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
