🧪 Nutrition Facts
- Calories 190.0
- Total Fat 11.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (59.0g)), Girl Scouts Thin Mints Frozen Chocolate Mint Dessert Bar with Cookie Pieces and Dark Chocolatey Coating is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.7% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Dark Chocolate Flavored Coating [sugar, Coconut Oil, Chocolate Liquor (processed with Alkali), Cocoa (processed with Alkali), Butter Oil, Soybean Oil, Soy Lecithin, Vanillin (artificial Flavor), Vanilla Extract], Dark Chocolate Crunch [wheat Flour, Sugar, Canola Oil, Cocoa (processed with Alkali), Salt, Sodium Bicarbonate, Natural Flavor], Sugar, Corn Syrup, Coconut Oil, Cocoa (processed with Alkali), Contains 2% or Less of Each of the Following: Whey, Locust Bean Gum, Guar Gum, Peppermint Extract, Mono and Diglycerides, Carrageenan, Salt, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Girl Scouts Thin Mints Frozen Chocolate Mint Dessert Bar with Cookie Pieces and Dark Chocolatey Coating — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Girl Scouts Thin Mints Frozen Chocolate Mint Dessert Bar with Cookie Pieces and Dark Chocolatey Coating contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Girl Scouts Thin Mints Frozen Chocolate Mint Dessert Bar with Cookie Pieces and Dark Chocolatey Coating accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Girl Scouts Thin Mints Frozen Chocolate Mint Dessert Bar with Cookie Pieces and Dark Chocolatey Coating? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Mountain Climbers | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Girl Scouts Thin Mints Frozen Chocolate Mint Dessert Bar with Cookie Pieces and Dark Chocolatey Coating
Is Girl Scouts Thin Mints Frozen Chocolate Mint Dessert Bar with Cookie Pieces and Dark Chocolatey Coating good for weight loss?
At 190 calories per bar with only 2g of protein, this dessert won't keep you feeling full for long. The 16g of sugar and minimal fiber mean it's easy to overconsume without much satiety, making it less ideal if you're trying to create a calorie deficit.
How might Girl Scouts Thin Mints Frozen Chocolate Mint Dessert Bar with Cookie Pieces and Dark Chocolatey Coating affect blood sugar?
With 16g of sugar and only 2g of fiber, this bar will cause a quick spike in blood sugar. The lack of protein compounds the issue, since there's little to slow down sugar absorption.
Is Girl Scouts Thin Mints Frozen Chocolate Mint Dessert Bar with Cookie Pieces and Dark Chocolatey Coating heart-healthy?
The 9g of saturated fat per bar is notable—that's about 45% of a typical 2,000-calorie diet's daily limit. While the bar uses some plant-based oils, the saturated fat content and high sugar make it less heart-friendly as a regular choice.
Is Girl Scouts Thin Mints Frozen Chocolate Mint Dessert Bar with Cookie Pieces and Dark Chocolatey Coating suitable for people with lactose intolerance?
The ingredient list includes nonfat milk and whey, both containing lactose, so this is not suitable for people with lactose intolerance.
What should I watch out for with Girl Scouts Thin Mints Frozen Chocolate Mint Dessert Bar with Cookie Pieces and Dark Chocolatey Coating?
Sugar is the main concern here—16g per bar is significant for a frozen treat, and the combination of added sugars and corn syrup means blood sugar spikes are likely. It also contains soy and wheat if you have allergies to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
