🧪 Nutrition Facts
- Calories 220.3
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.3 mg
- Sodium 189.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.3 calories per serving (1 Serving (102.0g)), Neapolitan Giant Flavored Neapolitan Light Ice Cream Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (72.4% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Wafer (bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, High Fructose Corn Syrup, Modified Cornstarch, Baking Soda, Salt, Mono and Diglycerides, Soy Lecithin), Liquid Sugar (sugar, Water), Cream, High Fructose Corn Syrup, Corn Syrup, Whey, Less than 2% of: Cocoa (processed with Alkali), Propylene Glycol Monoesters, Mono and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Natural and Artificial Flavor, Polysorbate 80, Strawberry Juice Concentrate, Honey, Caramel Color, Red 3, Vitamin a Palmitate, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Neapolitan Giant Flavored Neapolitan Light Ice Cream Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Neapolitan Giant Flavored Neapolitan Light Ice Cream Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.3 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 189.7 mg | 8% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Neapolitan Giant Flavored Neapolitan Light Ice Cream Sandwich accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.3 calories in Neapolitan Giant Flavored Neapolitan Light Ice Cream Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Snow Shoveling | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Neapolitan Giant Flavored Neapolitan Light Ice Cream Sandwich
Is Neapolitan Giant Flavored Neapolitan Light Ice Cream Sandwich good for weight loss?
With 220 calories and only 4g of protein per sandwich, this isn't an ideal choice for weight loss. The high sugar content (23g) and low fiber (1g) mean it won't keep you satisfied for long, making overeating more likely.
Is Neapolitan Giant Flavored Neapolitan Light Ice Cream Sandwich good fuel for endurance activities?
While the 40g of carbs could theoretically provide quick energy, the simple carbs and high sugar make this a poor endurance choice. You'd get an energy spike followed by a crash, and the minimal protein (4g) offers no muscle support during sustained activity.
How might Neapolitan Giant Flavored Neapolitan Light Ice Cream Sandwich affect blood sugar?
Expect a rapid blood sugar spike from the 23g of sugar combined with refined carbs in the wafer and ice cream, followed by a potential crash. There's minimal fiber (1g) to slow digestion, so this will hit your bloodstream quickly.
Is Neapolitan Giant Flavored Neapolitan Light Ice Cream Sandwich suitable for people with lactose intolerance?
The ingredients include nonfat milk, cream, and whey, all of which contain lactose. This sandwich is not suitable for people with lactose intolerance.
What should I watch out for with Neapolitan Giant Flavored Neapolitan Light Ice Cream Sandwich?
The sugar content is substantial at 23g per serving, plus you're getting additional sweetness from high fructose corn syrup and corn syrup in both the wafer and ice cream. The sodium is moderate but worth noting if you're monitoring intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
