🧪 Nutrition Facts
- Calories 200.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 129.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (99.0g)), Marionberry Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (61.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marionberries, Water, Sugar, Half and Half (milk, Cream), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Cottonseed Oil, And/or Palm Oil), Food Starch Modified, Contains Less than 2% of Each of the Following: Salt, Brown Sugar, Cinnamon, Dextrose, Citric Acid (preservative), Whole Egg, Partially Hydrogenated Palm Kernel Oil, Calcium Propionate (preservative), Potassium Sorbate (preservative), High Fructose Corn Syrup, Hydrogenated Coconut Oil, Sodium Caseinate, Carbohydrate Gum, Polysorbate 60, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Natural and Artificial Flavor, Sodium Citrate, Disodium Phosphate, Xanthan Gum, Beta Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marionberry Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marionberry Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 129.7 mg | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marionberry Pie accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Marionberry Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Stationary Bike (Low Intensity) | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marionberry Pie
Is Marionberry Pie good for weight loss?
Marionberry pie is calorie-dense at 200 calories per 100g serving with limited protein (2g) to keep you satisfied. The high sugar content at 17g per serving and low fiber (1g) means it won't help control hunger, making it difficult to fit into a weight loss plan without careful portion management.
Is Marionberry Pie good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd be better off with whole food sources of carbs paired with protein for steady fuel.
How might Marionberry Pie affect blood sugar?
The 17g of sugar and refined carbs with minimal fiber will cause a rapid blood sugar spike. This quick rise followed by a crash makes it unsuitable for managing blood sugar levels.
Is Marionberry Pie suitable for people with lactose intolerance?
This pie contains half and half (milk and cream) as an ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with Marionberry Pie?
This pie is very high in sugar with 17g per serving, which accounts for over half the carbohydrate content. It also contains partially hydrogenated oils and high fructose corn syrup, both of which are best limited in a regular diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
