🧪 Nutrition Facts
- Calories 170.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Smart Sense, Spicy Salsa Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cajun Style Peanuts (peanuts, Peanut Oil, Salt, Yellow Corn Flour, Dried Torula Yeast, Spices, Dehydrated Onion, Monosodium Glutamate, Dehydrated Garlic, Bell Pepper, Spice Extractives), Sesame Sticks (wheat Flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Almonds (almonds, Peanut Oil), Salsa Flavored Corn Sticks (yellow Corn Masa Flour, Soybean Oil, Seasoning [whey Powder, Tomato Powder, Salt, Maltodextrin, Green Pepper Powder, Onion Powder, Natural Flavoring, Spices, Dried Torula Yeast, Beet Powder {color}, Annatto {color}]), Chili Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Chili Powder, Yellow 5, Yellow 6), Pepitas (pumpkin Kernels, Peanut Oil).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smart Sense, Spicy Salsa Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smart Sense, Spicy Salsa Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smart Sense, Spicy Salsa Snack Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Smart Sense, Spicy Salsa Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Burpees | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smart Sense, Spicy Salsa Snack Mix
Is Smart Sense, Spicy Salsa Snack Mix good for weight loss?
At 170 calories per 30g serving, this mix is reasonably portioned for snacking, though the 12g of fat per serving is fairly high. The 5g of protein and 2g of fiber provide some satiety, but portion control would be important since it's easy to eat more than one serving of snack mixes.
Is Smart Sense, Spicy Salsa Snack Mix a good snack for kids?
The spicy seasoning and MSG content make this better suited for older kids and adults rather than younger children. The crunchy texture and savory flavor profile could appeal to kids who enjoy bold tastes.
Is Smart Sense, Spicy Salsa Snack Mix suitable for people with lactose intolerance?
Most of this mix appears lactose-free, but the salsa-flavored corn sticks contain whey powder, which is a dairy product. People with lactose intolerance should avoid this snack or pick around those components.
Is Smart Sense, Spicy Salsa Snack Mix gluten-free?
No, this mix is not gluten-free. It contains wheat flour in the sesame sticks and wheat in the soy sauce used in the chili crackers.
What diets does Smart Sense, Spicy Salsa Snack Mix suit?
This snack works well for paleo diets (nuts and seeds), though the processed components and wheat make it unsuitable for strict paleo followers. It's compatible with vegan diets if you avoid the salsa corn sticks due to whey, but isn't naturally vegan overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
