🧪 Nutrition Facts
- Calories 180.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 940.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), Savory Herby Cheddar Pancakes & Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (73.7% of calories). One thing to note: a single serving contains 940.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (milled Wheat, Malted Barley Flour), Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt & Enzymes], Whey, Salt, Disodium Phosphate & Lactic Acid), Dehydrated Chopped Onion, Potato Flour (dehydrated Potatoes), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda, Natural Cheese Flavor, Freeze Dried Chives, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Herby Cheddar Pancakes & Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Herby Cheddar Pancakes & Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 940.0 mg | 41% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 200.0 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Savory Herby Cheddar Pancakes & Waffles accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Savory Herby Cheddar Pancakes & Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 6 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory Herby Cheddar Pancakes & Waffles
Is Savory Herby Cheddar Pancakes & Waffles good for weight loss?
At 180 calories per 50g serving, this is a relatively light option, though the portion size matters—a full pancake or waffle will likely be larger. The 5g of protein and 2g of fiber provide some satiety, but the carbs-to-protein ratio isn't ideal for keeping you full long-term.
Is Savory Herby Cheddar Pancakes & Waffles good fuel for endurance activities?
The carbohydrates here (33g net carbs per serving) can provide quick energy, but you'd want to pair it with protein or healthy fat to sustain performance during longer activities. On its own, it's better suited as a pre-activity snack rather than substantial fuel.
How might Savory Herby Cheddar Pancakes & Waffles affect blood sugar?
With 33g carbs and only 4g sugar, this mix will cause a moderate blood sugar rise—quicker than whole grain options but not as dramatic as pure refined carbs. The 2g of fiber helps blunt the response slightly.
Is Savory Herby Cheddar Pancakes & Waffles heart-healthy?
The saturated fat content is low at just 1g per serving, which is good for your heart. However, the high sodium is a concern for cardiovascular health, especially if eaten regularly or in larger portions.
What should I watch out for with Savory Herby Cheddar Pancakes & Waffles?
The sodium content is quite high at 940mg per serving, which is about 40% of the daily limit. If you're making multiple pancakes or waffles, your sodium intake can spike quickly, so this is better as an occasional treat than a regular breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
