🧪 Nutrition Facts
- Calories 250.5
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.7 mg
- Sodium 150.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.5 calories per serving (1 Serving (99.0g)), Sour Cream Lemon Pie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 53.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cream (pasteurized Cultured Cream and Milk, Modified Food Starch, Whey, Sodium Phosphate, Guar Gum, Cultured Dairy Solids, Calcium Sulphate, Sodium Citrate, Carageenan, Locust Bean Gum), Sugar, Water, Half and Half (milk, Cream), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Cottonseed Oil, And/or Palm Oil), Food Starch Modified, Lemon Juice Concentrate, Contains Less than 2% of Each of the Following: Egg Yolks, Soybean Oil, Lemon Peel, Egg Whites, Salt, Dextrose, Natural and Artificial Flavor, Locust Bean Gum, Citric Acid (preservative), Carageenan, Partially Hydrogenated Palm Kernel Oil, Hydrogenated Coconut Oil, Sodium Caseinate, Carbohydrate Gum, Polysorbate 60, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Sodium Citrate, Disodium Phosphate, Xanthan Gum, Fd&c Yellow
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Cream Lemon Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Cream Lemon Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.5 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 150.5 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Cream Lemon Pie accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.5 calories in Sour Cream Lemon Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Rock Climbing (Ascending) | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Cream Lemon Pie
How might Sour Cream Lemon Pie affect blood sugar?
With 18g of sugar and minimal fiber to slow digestion, this dessert will cause a fairly rapid blood sugar spike. The refined carbs in the wheat flour crust add to this effect.
Is Sour Cream Lemon Pie heart-healthy?
The saturated fat content at 8g per serving, combined with trans fats from hydrogenated oils, makes this less than ideal for heart health. You'd be better off with desserts made with healthier fat sources.
Is Sour Cream Lemon Pie suitable for people with lactose intolerance?
This pie is not suitable for lactose intolerance—it contains sour cream, half and half, and milk as primary ingredients.
Is Sour Cream Lemon Pie gluten-free?
This is not gluten-free, as it's made with enriched wheat flour for the crust.
What should I watch out for with Sour Cream Lemon Pie?
This pie is quite high in sugar at 18g per serving, which accounts for most of the 27g of carbs. It also contains several trans fats from partially hydrogenated oils, which you'll want to limit in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
