🧪 Nutrition Facts
- Calories 45.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.2 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream Cheese & Greek Yogurt is a very low-calorie food at 45.1 calories per serving (1 Serving (22.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 52.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Milk, Cream and Skim Milk, Whey Protein Concentrate, Non-Fat Dry Milk, Water, Lactic Acid, Inulin (natural Dietary Fiber), Salt, Stabilizers (xanthan, Locust Bean, and Guar Gums), Potassium Sorbate (maintains Freshness), Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese & Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese & Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Cheese & Greek Yogurt accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Cream Cheese & Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Racquetball | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese & Greek Yogurt
Is Cream Cheese & Greek Yogurt good for weight loss?
This blend can support weight loss efforts since it's relatively low in calories at 45 per serving while delivering 3g of protein to help keep you satisfied. The high protein-to-calorie ratio makes it useful for adding substance to meals without excess calories, though portion control still matters.
Is Cream Cheese & Greek Yogurt a good snack for kids?
Kids can enjoy this as a snack, especially since it provides protein and calcium for growing bodies. Mixing it with fruit or granola could make it more appealing to younger palates.
Is Cream Cheese & Greek Yogurt suitable for people with lactose intolerance?
People with lactose intolerance should avoid this product, as it's made from cultured milk and cream, which contain lactose. While the culturing process breaks down some lactose, the amount remaining may still trigger symptoms depending on individual sensitivity.
What diets does Cream Cheese & Greek Yogurt suit?
This works well for high-protein diets, ketogenic eating, and Mediterranean approaches due to its protein content and healthy fat profile. It's also suitable for low-carb plans since each serving contains just 2g carbohydrates.
What does Cream Cheese & Greek Yogurt pair well with for a balanced meal?
Combine it with fresh berries, whole grain crackers, or sliced vegetables for a balanced snack or light meal component. Pairing with carbohydrate sources like fruit or whole grains helps round out the macronutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
