🧪 Nutrition Facts
- Calories 70.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 198.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cafe Yumm!, Original Yumm! Sauce contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 88.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Expeller-Pressed Canola Oil, Filtered Water, Lemon Juice Concentrated,almonds (tree Nut), Nutritional Yeast (candida-Free), Garbanzo Beans, Soy Lecithin, Ascorbic Acid,fresh Garlic, Soy Beans, Herbs (product Contains Tree Nuts and Soy.)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cafe Yumm!, Original Yumm! Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cafe Yumm!, Original Yumm! Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Vitamin C | 198.0 mg | 220% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cafe Yumm!, Original Yumm! Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Cafe Yumm!, Original Yumm! Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Water Aerobics | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cafe Yumm!, Original Yumm! Sauce
Is Cafe Yumm!, Original Yumm! Sauce good for weight loss?
At 70 calories per serving, this sauce is calorie-dense due to its high fat content, so portion control matters. It's better used as a condiment in measured amounts rather than consumed freely, since the fat comprises most of the calories.
Is Cafe Yumm!, Original Yumm! Sauce a good snack for kids?
Kids may enjoy the flavor since it's herbaceous and tangy, but the tree nut and soy allergens are significant considerations for many families. Introduce it cautiously and check for any allergies first.
What vitamins or minerals stand out in Cafe Yumm!, Original Yumm! Sauce?
The standout here is vitamin C at 198mg per serving—that's more than double the daily recommended amount for adults in just 14 grams of sauce. This comes from the concentrated lemon juice and added ascorbic acid.
What diets does Cafe Yumm!, Original Yumm! Sauce suit?
This works well for vegan, vegetarian, and plant-based diets, as it's made from beans, nuts, and nutritional yeast. It's also suitable for gluten-free eating, though people avoiding tree nuts or soy should skip it due to the almonds and soy content.
What does Cafe Yumm!, Original Yumm! Sauce pair well with for a balanced meal?
Drizzle this over grain bowls, roasted vegetables, or leafy green salads to add creamy richness and bright flavor. It also complements plant-based proteins like tofu, tempeh, or legume-based dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
