🧪 Nutrition Facts
- Calories 90.2
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 20.2 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken of the Sea, Premium Wild-Caught Solid Light Tuna in Olive Oil contains 90.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (59.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Solid Light Tuna, Olive Oil, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken of the Sea, Premium Wild-Caught Solid Light Tuna in Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken of the Sea, Premium Wild-Caught Solid Light Tuna in Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken of the Sea, Premium Wild-Caught Solid Light Tuna in Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 179.8 mg | 8% |
| Protein | 13.0 g | 26% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken of the Sea, Premium Wild-Caught Solid Light Tuna in Olive Oil accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Chicken of the Sea, Premium Wild-Caught Solid Light Tuna in Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Fishing (Standing/Wading) | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken of the Sea, Premium Wild-Caught Solid Light Tuna in Olive Oil
Is Chicken of the Sea, Premium Wild-Caught Solid Light Tuna in Olive Oil good for weight loss?
At 90 calories per serving with 13g of protein and zero carbs, this tuna is excellent for weight loss. The high protein content helps preserve muscle while you're eating fewer calories, and it's filling without adding unnecessary carbohydrates.
Is Chicken of the Sea, Premium Wild-Caught Solid Light Tuna in Olive Oil good for muscle building?
With 13g of protein in a small 56g serving, this tuna provides a concentrated source of amino acids needed for muscle repair and growth. It's a lean choice that delivers protein without excess calories or saturated fat.
Will Chicken of the Sea, Premium Wild-Caught Solid Light Tuna in Olive Oil keep me feeling full?
The combination of protein and fat should keep you satisfied for a few hours, especially if you pair it with vegetables or whole grains. By itself, a single 56g serving might not provide lasting fullness for most people.
Is Chicken of the Sea, Premium Wild-Caught Solid Light Tuna in Olive Oil a good snack for kids?
While nutritious, canned tuna can be a choking hazard for very young children and may taste too strong for picky eaters. Older children who enjoy fish can benefit from its protein content, though you might want to check your child's comfort level with canned seafood.
What diets does Chicken of the Sea, Premium Wild-Caught Solid Light Tuna in Olive Oil suit?
This works well for keto, paleo, low-carb, and Mediterranean diets. It's also suitable for pescatarian diets and anyone following a high-protein eating plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
