🧪 Nutrition Facts
- Calories 80.2
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jyoti Natural Foods, Madras Sambar contains 80.2 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (50.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Toor Dal (an Indian Lentil), Vegetables (onion, Bell Pepper, Egg Plant, Car-Rot, Okra), Soybean Oil, Tomato Puree, Salt, Tamarind, Coconut and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jyoti Natural Foods, Madras Sambar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jyoti Natural Foods, Madras Sambar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jyoti Natural Foods, Madras Sambar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 999.7 IU | 20% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jyoti Natural Foods, Madras Sambar accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Jyoti Natural Foods, Madras Sambar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Racquetball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jyoti Natural Foods, Madras Sambar
Is Jyoti Natural Foods, Madras Sambar good for weight loss?
At just 80 calories per serving with 4g of protein and 1g of fiber, this sambar is a lightweight option that won't derail your goals. The lentil and vegetable base makes it filling despite the modest calorie count, so it can work well as part of a calorie-controlled eating plan.
Is Jyoti Natural Foods, Madras Sambar a good snack for kids?
Sambar's warm spices and familiar vegetables like carrots and peppers can appeal to kids, though the tamarind and strong spice blend might be too bold for younger palates. You could serve it alongside milder foods or dilute it slightly to make it more kid-accessible.
What diets does Jyoti Natural Foods, Madras Sambar suit?
This suits vegetarian and vegan diets since it's made from lentils and vegetables with no animal products. It's also naturally gluten-free and fits well into South Indian, plant-based, and whole-food focused eating patterns.
What does Jyoti Natural Foods, Madras Sambar pair well with for a balanced meal?
Serve this with rice or Indian flatbreads like dosa, idli, or roti to create a complete meal with balanced carbs and protein. It also pairs nicely with yogurt on the side, which adds creaminess and probiotics.
How does Jyoti Natural Foods, Madras Sambar fit into a balanced diet?
Madras sambar brings plant-based protein from toor dal, fiber from vegetables, and minimal saturated fat to a balanced plate. While it's relatively low in iron at 0.7mg per serving, pairing it with a vitamin C source like citrus or serving it alongside iron-rich grains can boost absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
