🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Fred Meyer, Salsa, Thick & Chunky, Mild is a very low-calorie food at 15.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Tomatoes (water, Crushed Tomato Concentrate), Dried Tomatoes in Tomato Juice, Jalapeno Peppers, Onions, Vinegar, Dried Onion, Sugar, Salt, Dried Garlic, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kroger, Fred Meyer, Salsa, Thick & Chunky, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Fred Meyer, Salsa, Thick & Chunky, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Fred Meyer, Salsa, Thick & Chunky, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Fred Meyer, Salsa, Thick & Chunky, Mild accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Kroger, Fred Meyer, Salsa, Thick & Chunky, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Roller Skating | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Fred Meyer, Salsa, Thick & Chunky, Mild
Is Kroger, Fred Meyer, Salsa, Thick & Chunky, Mild good for weight loss?
This salsa is extremely low in calories at just 15 per serving, making it a great choice for weight loss. With zero fat and protein, it won't keep you satisfied on its own, but it's an excellent zero-guilt condiment to add flavor to lean proteins and vegetables.
Is Kroger, Fred Meyer, Salsa, Thick & Chunky, Mild a good snack for kids?
Kids generally enjoy this mild salsa since it's not spicy and has a familiar tomato flavor. The chunky texture with visible peppers and onions might appeal to older children, though younger ones may prefer a smoother consistency.
What diets does Kroger, Fred Meyer, Salsa, Thick & Chunky, Mild suit?
It works well for most diets including keto (very low carb), paleo, vegan, vegetarian, and Mediterranean approaches. The mild spice level and whole-food tomato base make it broadly appealing.
What does Kroger, Fred Meyer, Salsa, Thick & Chunky, Mild pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean ground turkey for protein, or use it as a topping for baked sweet potatoes and beans to create a complete meal. It also complements Greek yogurt as a lighter dip for vegetables.
How does Kroger, Fred Meyer, Salsa, Thick & Chunky, Mild fit into a balanced diet?
This salsa adds nutrients like fiber and vitamin C from tomatoes while keeping calories minimal, making it a smart addition to balanced meals. Its sodium content is moderate for a condiment, so monitor total daily intake if you're watching salt consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
