🧪 Nutrition Facts
- Calories 169.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (60.0g)), Dynasty, Gyoza/potsticker Wrappers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (83.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Thiamine, Riboflavin, Reduced Iron, Folic Acid), Water Salt, Corn Oil or Canola Oil, Propylene Glycol, Sodium Benzoate Added to Retard Spoilage Dusted with Cornstarch.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Propylene Glycol
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dynasty, Gyoza/potsticker Wrappers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dynasty, Gyoza/potsticker Wrappers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dynasty, Gyoza/potsticker Wrappers accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Dynasty, Gyoza/potsticker Wrappers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Volleyball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dynasty, Gyoza/potsticker Wrappers
Is Dynasty, Gyoza/potsticker Wrappers good for weight loss?
These wrappers are fairly calorie-dense at 170 calories per 60g serving, with minimal protein and fiber to support satiety. They're best used sparingly in a weight loss plan, perhaps as part of a larger dish with plenty of vegetables and lean protein rather than eaten alone.
Is Dynasty, Gyoza/potsticker Wrappers good fuel for endurance activities?
With 36g of carbs per serving, these wrappers provide readily available energy for endurance activities. However, they lack protein and fiber, so they're better suited as part of a balanced pre- or mid-activity meal rather than your sole fuel source.
How might Dynasty, Gyoza/potsticker Wrappers affect blood sugar?
The refined wheat flour and minimal fiber mean these wrappers will likely cause a relatively quick rise in blood sugar. Pairing them with protein, healthy fats, or fiber-rich vegetables can help moderate this effect.
Is Dynasty, Gyoza/potsticker Wrappers gluten-free?
No, these wrappers contain wheat flour and are not gluten-free.
What diets does Dynasty, Gyoza/potsticker Wrappers suit?
These wrappers work well for vegan and vegetarian diets, as they're free of animal products. They're not suitable for gluten-free diets due to the wheat flour base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
