🧪 Nutrition Facts
- Calories 170.1
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 160.2 mg
- Potassium 85.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 12.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 59.9 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 120.2 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Lemon Vanilla High Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.7% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Inulin (chicory Extract), Vegetable Glycerin, Palm Kernel Oil, Macadamia Nut Butter, Natural Flavors, Whey Protein Concentrate, Organic Lemon Juice Concentrate, Nonfat Dry Milk, Organic Glucose Syrup, Water, Soy Lecithin, Tapioca Starch, Salt, Organic Vanilla Extract, Pectin, Citric Acid, Sodium Bicarbonate. Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid (vit. C), Tocopheryl Acetate (vit. E), Ferric Orthophosphate (iron), Beta Carotene (vit. A), Niacinamide (vit. B6), Folic Acid (vit. B9), Cyanocobalamin (vit. B12), Ergocalciferol (vit. D2), Thiamine Mononitrate (vit. B1), Riboflavin (vit. B2), Pyridoxine Hydrochloride (vit. B6).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Ergocalciferol, Calcium Carbonate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Vanilla High Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Vanilla High Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 12.0 g | 24% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 59.9 IU | 7% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 120.2 µg | 30% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 250.2 mg | 19% |
| Iron | 2.7 mg | 15% |
| Potassium | 85.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Vanilla High Protein Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Lemon Vanilla High Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| StairMaster / Stair Climber | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Vanilla High Protein Bar
Is Lemon Vanilla High Protein Bar good for weight loss?
At 170 calories with 12g of protein and 3g of fiber per bar, this can fit into a weight loss plan, especially as a meal replacement or snack. However, the 15g of sugar is relatively high for the bar's size, so it's best enjoyed as an occasional treat rather than a daily staple.
Is Lemon Vanilla High Protein Bar good for muscle building?
The 12g of protein makes this a decent post-workout or snack option for muscle recovery, though it's on the modest side compared to dedicated protein bars. You'd want to pair it with other protein sources throughout the day to meet typical muscle-building needs.
Is Lemon Vanilla High Protein Bar good post-workout fuel?
The protein and carbohydrate combination works reasonably well for post-workout recovery, helping with muscle repair and glycogen replenishment. The fiber content is also helpful for sustained energy rather than a quick blood sugar spike.
Is Lemon Vanilla High Protein Bar suitable for people with lactose intolerance?
This bar contains nonfat dry milk, making it unsuitable for people with lactose intolerance unless they can tolerate very small amounts.
What should I watch out for with Lemon Vanilla High Protein Bar?
The sugar content at 15g is notable—nearly a third of the bar's weight—so it's closer to a dessert bar than a low-sugar option. The bar also contains both soy and whey, plus nonfat dry milk, so it's not suitable for anyone with those allergies or sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
