🧪 Nutrition Facts
- Calories 319.8
- Total Fat 24.0 g
- Saturated Fat 15.0 g
- Cholesterol 10.3 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (57.0g)), Theo, Coconut Curry Milk Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 63.5% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar*+, Cocoa Beans*+, Cocoa Butter*+, Milk Powder*, Coconut*, Coriander*, Turmeric*, Mustard*, Cumin*, Paprika*, Cayenne*, Cinnamon*, Fenugreek*, Cardamom*, Nutmeg*, Clove*, Ground Vanilla Bean*+.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Theo, Coconut Curry Milk Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Theo, Coconut Curry Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Theo, Coconut Curry Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Theo, Coconut Curry Milk Chocolate accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Theo, Coconut Curry Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Trampoline (Jumping) | 82.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Theo, Coconut Curry Milk Chocolate
How might Theo, Coconut Curry Milk Chocolate affect blood sugar?
With 22g of sugar and minimal fiber relative to the carb content, this chocolate will likely cause a fairly quick spike in blood sugar. The 3g of fiber provides some modest moderation, but the high sugar-to-fiber ratio means it's not a gentle option for blood sugar management.
Is Theo, Coconut Curry Milk Chocolate heart-healthy?
The high saturated fat (15g per 57g serving) isn't ideal for heart health, especially if consumed regularly. The low sodium is a positive, but you'd want to enjoy this as an occasional treat rather than a staple.
Is Theo, Coconut Curry Milk Chocolate suitable for people with lactose intolerance?
Milk powder is an ingredient, so this contains lactose and wouldn't be suitable for people with lactose intolerance.
What diets does Theo, Coconut Curry Milk Chocolate suit?
This works well for those following vegan diets (all ingredients are marked organic/plant-based), though the high sugar content means it's less ideal for low-sugar, keto, or diabetic-friendly eating plans. The interesting spice blend makes it suitable for adventurous eaters seeking unique flavor experiences.
What should I watch out for with Theo, Coconut Curry Milk Chocolate?
This chocolate is quite high in sugar at 22g per serving, which makes up most of the 27g of carbs. The saturated fat content of 15g per serving is also significant, so portion control matters if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
