🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shirakiku, Roasted Seaweed Sushi Nori is a very low-calorie food at 10.0 calories per serving (1 Serving (2.1g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seaweed
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shirakiku, Roasted Seaweed Sushi Nori. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shirakiku, Roasted Seaweed Sushi Nori — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shirakiku, Roasted Seaweed Sushi Nori contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shirakiku, Roasted Seaweed Sushi Nori accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Shirakiku, Roasted Seaweed Sushi Nori? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| House Cleaning | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shirakiku, Roasted Seaweed Sushi Nori
Is Shirakiku, Roasted Seaweed Sushi Nori good for weight loss?
At only 10 calories per sheet, roasted seaweed is an excellent choice for weight loss. It's filling despite being nearly calorie-free, making it easy to satisfy snack cravings without derailing your goals.
Is Shirakiku, Roasted Seaweed Sushi Nori a good snack for kids?
Most kids find the crispy texture appealing, though the strong umami flavor isn't universally loved by younger palates. It's worth trying, but some children may prefer milder snacks.
What diets does Shirakiku, Roasted Seaweed Sushi Nori suit?
This works well for keto, paleo, vegan, vegetarian, and gluten-free diets. Its minimal carbs and calories make it suitable for nearly any eating pattern.
What does Shirakiku, Roasted Seaweed Sushi Nori pair well with for a balanced meal?
Pair sheets with avocado, cucumber, or cooked fish for a light, nutrient-dense snack. It also complements rice bowls, soups, and grain-based meals as a crunchy side.
How does Shirakiku, Roasted Seaweed Sushi Nori fit into a balanced diet?
Seaweed contributes iodine, iron, and fiber to your diet while being virtually calorie-free. A few sheets add minerals and satiety to meals without crowding out other important foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
