🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Jam Stand, Drunken Monkey Banana Rum Spread is a very low-calorie food at 40.0 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Banana, Banana Puree, Water, Sugar, Rum, Lime Juice Concentrate, Pectin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Jam Stand, Drunken Monkey Banana Rum Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Jam Stand, Drunken Monkey Banana Rum Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Jam Stand, Drunken Monkey Banana Rum Spread accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in The Jam Stand, Drunken Monkey Banana Rum Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Handball | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Jam Stand, Drunken Monkey Banana Rum Spread
Is The Jam Stand, Drunken Monkey Banana Rum Spread good for weight loss?
This spread is quite calorie-dense for its serving size, with 9g of sugar in just 40 calories. It's best used sparingly as a flavoring rather than a substantial part of your meal if weight loss is your goal.
Is The Jam Stand, Drunken Monkey Banana Rum Spread a good snack for kids?
While the banana flavor appeals to kids, the rum content makes this an adult product only. The high sugar concentration also means it's not an ideal snack choice for children.
What diets does The Jam Stand, Drunken Monkey Banana Rum Spread suit?
It works well for vegan and vegetarian diets, though the alcohol content may be a consideration for some. The high sugar content makes it less suitable for low-sugar or keto approaches.
What does The Jam Stand, Drunken Monkey Banana Rum Spread pair well with for a balanced meal?
Spread it thinly on whole grain toast or crackers paired with nut butter or cheese to add protein and fat, which helps balance the sugar content. It also works as a small flavoring accent for plain yogurt or oatmeal.
How does The Jam Stand, Drunken Monkey Banana Rum Spread fit into a balanced diet?
Use this as an occasional condiment rather than a regular staple—a small amount adds flavor without contributing meaningful nutrition. Pairing it with protein-rich and fiber-rich foods helps offset its high sugar-to-nutrient ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
