🧪 Nutrition Facts
- Calories 238.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 104.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 238.0 calories per serving (1 Serving (68.0g)), Three Ladies Brand, Rice Paper is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 59.0g per serving (100% of calories).
📝 Ingredients
Tapioca, Filtered Water, Rice Flour, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Three Ladies Brand, Rice Paper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Ladies Brand, Rice Paper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Ladies Brand, Rice Paper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238.0 kcal | 11.9% |
| Sodium | 104.7 mg | 5% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Ladies Brand, Rice Paper accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 238.0 calories in Three Ladies Brand, Rice Paper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.1 min |
| Cycling (Low Intensity) | 26.0 min |
| HIIT | 22.0 min |
| Walking: 16 minutes per mile | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Ladies Brand, Rice Paper
Is Three Ladies Brand, Rice Paper good for weight loss?
Rice paper is very low in protein and fat, which means it won't keep you feeling full for long—a significant drawback for weight loss efforts. At 238 calories per 68g serving, it's calorie-dense relative to its weight, so portions add up quickly.
Is Three Ladies Brand, Rice Paper good fuel for endurance activities?
Rice paper provides quick carbohydrates with minimal protein, making it a poor choice as a standalone fuel for endurance activities. Runners and cyclists need adequate protein and sustained energy, neither of which this product offers effectively.
How might Three Ladies Brand, Rice Paper affect blood sugar?
With 59g of carbs and only 1g of fiber per serving, rice paper will cause a rapid blood sugar spike. The lack of protein and fat means there's nothing to slow digestion and moderate the glucose response.
Is Three Ladies Brand, Rice Paper gluten-free?
Yes, rice paper is naturally gluten-free based on its simple ingredient list of tapioca, water, rice flour, and salt.
What diets does Three Ladies Brand, Rice Paper suit?
Rice paper works well for vegan and vegetarian diets since it contains no animal products. It's also suitable for paleo diets in moderation, though it's better suited to Asian cuisine preparations like spring rolls where it's typically used in small amounts rather than as a primary component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
