🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Choice, Roasted Seaweed, Yaki Nori is a very low-calorie food at 10.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seaweed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Choice, Roasted Seaweed, Yaki Nori. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choice, Roasted Seaweed, Yaki Nori — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choice, Roasted Seaweed, Yaki Nori contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Choice, Roasted Seaweed, Yaki Nori accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Choice, Roasted Seaweed, Yaki Nori? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Cycling (High Intensity) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choice, Roasted Seaweed, Yaki Nori
Is Choice, Roasted Seaweed, Yaki Nori good for weight loss?
At just 10 calories per serving, roasted seaweed is an excellent choice for weight loss. It provides protein and minerals with virtually no fat, making it a satisfying snack that won't derail your calorie goals.
Is Choice, Roasted Seaweed, Yaki Nori a good snack for kids?
Kids often enjoy the crispy texture and savory flavor of roasted seaweed, though some may find the taste unfamiliar. It's a nutritious snack option that introduces them to different foods, though you may want to offer it alongside more familiar favorites.
What diets does Choice, Roasted Seaweed, Yaki Nori suit?
This works well for vegan, vegetarian, keto, paleo, and gluten-free diets. It's also suitable for most low-calorie and clean-eating approaches.
What does Choice, Roasted Seaweed, Yaki Nori pair well with for a balanced meal?
Roasted seaweed pairs nicely with rice bowls, sushi, or as a crispy topping for soups and grain dishes. It also complements protein sources like fish or tofu well for balanced meals.
How does Choice, Roasted Seaweed, Yaki Nori fit into a balanced diet?
Roasted seaweed contributes iron and iodine along with minimal calories, making it a smart addition to balanced eating. Its high protein-to-calorie ratio and low fat content mean it can easily fit into most nutritional frameworks without crowding out other nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
