🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 2.4 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Go Veggie, Cheddar Style Block contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 2.5g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Based (filtered Water, Soymilk Powder), Casein Milk Protein), Canola Oil, Coconut Oil, Natural Flavor, Rice Maltodextrin, Sodium Citrate, Tricalcium Phosphate, Carrageenan, Sodium Phosphate, Lactic Acid (non-Dairy), Sea Salt, Sorbic Acid (preservative), Annatto Extract (color), Vitamins & Minerals. Vitamins & Minerals:
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Go Veggie, Cheddar Style Block — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Go Veggie, Cheddar Style Block contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 40.0 IU | 5% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 250.0 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Go Veggie, Cheddar Style Block accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Go Veggie, Cheddar Style Block? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Lacrosse | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Go Veggie, Cheddar Style Block
Is Go Veggie, Cheddar Style Block good for weight loss?
At 70 calories per serving with 5g of protein and minimal carbs, this cheese alternative can fit into a weight loss plan, especially if you're using it to replace higher-calorie dairy cheese. The protein content helps keep you satisfied on smaller portions.
Is Go Veggie, Cheddar Style Block a good snack for kids?
Yes, kids can enjoy this cheddar-style cheese alternative. The mild flavor and familiar cheese taste make it appealing to children, and the 5g of protein per serving contributes to their daily protein needs.
Is Go Veggie, Cheddar Style Block suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance. It's a dairy-free cheese made from soy and plant-based oils, so it contains no lactose.
Is Go Veggie, Cheddar Style Block gluten-free?
The ingredient list doesn't indicate any gluten-containing grains, making this a gluten-free option. However, if you have celiac disease or severe gluten sensitivity, check for third-party certification or contact the manufacturer to confirm no cross-contamination occurred during production.
What diets does Go Veggie, Cheddar Style Block suit?
This works well for vegan, vegetarian, and dairy-free diets. It's also suitable for people following lactose-free eating patterns and can fit into most general wellness or weight management approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
