🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Armstrong, Olives, Garlic Stuffed is a very low-calorie food at 15.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives Hand Stuffed with Garlic Cloves Water, Sat, Vinegar, Lactic Acid, May Contain Trace Amounts of Sodium Benzoate&sulfites as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Armstrong, Olives, Garlic Stuffed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Armstrong, Olives, Garlic Stuffed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Armstrong, Olives, Garlic Stuffed accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Armstrong, Olives, Garlic Stuffed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Tennis | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Armstrong, Olives, Garlic Stuffed
Is Armstrong, Olives, Garlic Stuffed good for weight loss?
These olives are very low in calories at just 15 per serving, making them easy to fit into a calorie-controlled diet. However, they're mostly fat with minimal protein, so they won't keep you feeling full for long on their own.
Is Armstrong, Olives, Garlic Stuffed a good snack for kids?
The garlic stuffing gives these olives a strong, tangy flavor that many kids find off-putting, and their briny taste isn't typically a kid favorite. The pitted nature makes them safe to eat once kids understand not to swallow the pit.
What diets does Armstrong, Olives, Garlic Stuffed suit?
They work well for keto, paleo, Mediterranean, and low-carb diets since they're high in fat and virtually carb-free. They're also naturally vegan and suitable for gluten-free eating plans.
What does Armstrong, Olives, Garlic Stuffed pair well with for a balanced meal?
Pair them with cheese, cured meats, and whole grain crackers for a satisfying appetizer or snack board. They also complement Mediterranean dishes, salads, and work nicely alongside roasted vegetables.
How does Armstrong, Olives, Garlic Stuffed fit into a balanced diet?
While olives provide healthy monounsaturated fats and some minerals, eating them alone doesn't create nutritional balance since they lack protein and fiber. Include them as part of a larger meal with lean proteins, whole grains, and vegetables to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
