🧪 Nutrition Facts
- Calories 90.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Argentinian Chimichurri Sauce contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 83.5% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lemon Juice (water, Lemon Juice Concentrate), Olive Oil, Garlic, Parsley, Kosher Salt, Oregano, Dried Chili Pepper, Cumin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Argentinian Chimichurri Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Argentinian Chimichurri Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Argentinian Chimichurri Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin A | 399.9 IU | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Argentinian Chimichurri Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Argentinian Chimichurri Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 12 Minutes Per Mile | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Argentinian Chimichurri Sauce
Is Argentinian Chimichurri Sauce good for weight loss?
Chimichurri is calorie-dense at 90 calories per tablespoon, so portion control matters if you're watching your intake. However, a little goes a long way as a flavoring agent, and the herbs provide satisfying taste without needing much.
Is Argentinian Chimichurri Sauce a good snack for kids?
The spicy chili pepper and strong garlic flavor may be too intense for younger children who prefer milder tastes. Older kids who enjoy bold seasoning would likely enjoy it on grilled proteins or vegetables.
What vitamins or minerals stand out in Argentinian Chimichurri Sauce?
Vitamin C appears in modest amounts at 12mg per serving, while iron and other minerals from the herbs are present in smaller quantities. The real nutritional value comes from the fresh herbs and lemon juice rather than major vitamin concentrations.
What diets does Argentinian Chimichurri Sauce suit?
This works well for keto, paleo, Mediterranean, and vegan diets. It's naturally gluten-free and contains no animal products, making it versatile across many eating patterns.
What does Argentinian Chimichurri Sauce pair well with for a balanced meal?
Chimichurri is traditionally served with grilled beef, chicken, or fish, but also works beautifully on roasted vegetables, potatoes, or as a condiment for grain bowls. Its bright acidity and herb flavor complement nearly any protein-based meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
