🧪 Nutrition Facts
- Calories 169.6
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 29.7 mg
- Sodium 930.7 mg
- Potassium 70.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.6 calories per serving (1 Serving (212.0g)), Microwavable Chicken & Dumplings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (50.9% of calories). One thing to note: a single serving contains 930.7mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth (contains Ascorbic Acid, Flavor), White Chicken Meat (white Chicken Meat, Water, Modified Potato Starch, Salt, Sodium Phosphates), Wheat Dumpling (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil [soybean and /or Canola], Salt), Contains 2% or Less of Chicken Fat, Modified Cornstarch, Potato Starch, Salt, Hydrolyzed Corn Protein, Sugar, Monosodium Glutamate, Autolyzed Yeast Extract, Spices, Flavoring, Chicken Flavor, Paprika, Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Potato Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Microwavable Chicken & Dumplings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Microwavable Chicken & Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.6 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 930.7 mg | 40% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Microwavable Chicken & Dumplings accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.6 calories in Microwavable Chicken & Dumplings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| MMA | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Microwavable Chicken & Dumplings
Is Microwavable Chicken & Dumplings good for weight loss?
At under 170 calories per serving with a decent protein-to-carb ratio, this could fit into a weight loss plan. However, the sodium content at nearly 931mg per serving is quite high, which can promote water retention and make weight management trickier.
Is Microwavable Chicken & Dumplings good for muscle building?
With 10g of protein per serving, this provides a modest amount to support muscle recovery, though it's not a standout choice for serious muscle-building goals. You'd likely want to pair it with additional protein sources or choose higher-protein options.
Is Microwavable Chicken & Dumplings good post-workout fuel?
The carbs and protein combination could work for post-workout recovery, but the relatively modest protein amount (10g) and high sodium-to-nutrient ratio make it a decent but not ideal choice compared to more whole-food options.
Is Microwavable Chicken & Dumplings heart-healthy?
The low saturated fat and cholesterol levels are positive, but the very high sodium content is a significant drawback for heart health. Regular consumption of foods this high in sodium can contribute to elevated blood pressure, a major risk factor for cardiovascular disease.
What should I watch out for with Microwavable Chicken & Dumplings?
The sodium level is the main concern here—at 931mg per serving, it's over 40% of the daily recommended limit in a single portion. Additionally, this is a highly processed food containing MSG and multiple additives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
