🧪 Nutrition Facts
- Calories 13.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 335.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buddha, Fermented Bean Curd (chunk) in Dressing with Chili is a very low-calorie food at 13.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beancurd, Water, Salt, Chili, Sesame Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Buddha, Fermented Bean Curd (chunk) in Dressing with Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buddha, Fermented Bean Curd (chunk) in Dressing with Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buddha, Fermented Bean Curd (chunk) in Dressing with Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13.0 kcal | 0.6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 335.0 mg | 15% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buddha, Fermented Bean Curd (chunk) in Dressing with Chili accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 13.0 calories in Buddha, Fermented Bean Curd (chunk) in Dressing with Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.0 min |
| Walking: 17 minutes per mile | 2.2 min |
| Cycling (Low Intensity) | 1.4 min |
| HIIT | 1.2 min |
| Jumping Jacks | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buddha, Fermented Bean Curd (chunk) in Dressing with Chili
Is Buddha, Fermented Bean Curd (chunk) in Dressing with Chili good for weight loss?
This is an excellent choice for weight loss, providing only 13 calories per 10g serving with minimal fat and zero carbs. The high sodium content means you should account for it in your daily intake, but the overall calorie density makes it useful for adding flavor to meals without significantly impacting your calorie budget.
Is Buddha, Fermented Bean Curd (chunk) in Dressing with Chili a good snack for kids?
The chili in this product makes it spicy, which may be too intense for most young children. It's better suited for older kids and adults who enjoy heat.
What diets does Buddha, Fermented Bean Curd (chunk) in Dressing with Chili suit?
It suits zero-carb, keto, and low-carb diets perfectly. The fermented bean curd also works well for paleo and whole-food-focused eating patterns.
What does Buddha, Fermented Bean Curd (chunk) in Dressing with Chili pair well with for a balanced meal?
Pair it with steamed vegetables, rice, or noodles to create a complete meal with added protein and flavor. It also works as a condiment alongside egg dishes or as part of grain bowls.
How does Buddha, Fermented Bean Curd (chunk) in Dressing with Chili fit into a balanced diet?
Fermented foods like this contribute beneficial probiotics and umami flavor to support digestion and overall nutrition. Since it provides 1g of protein per serving and relies on fermentation rather than processing, it fits naturally into balanced eating without contributing significant calories or carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
